@layer theme,base,components,utilities;@layer theme{@theme default{ --font-sans: ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; --font-serif: ui-serif, Georgia, Cambria, "Times New Roman", Times, serif; --font-mono: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace; --color-red-50: oklch(97.1% .013 17.38); --color-red-100: oklch(93.6% .032 17.717); --color-red-200: oklch(88.5% .062 18.334); --color-red-300: oklch(80.8% .114 19.571); --color-red-400: oklch(70.4% .191 22.216); --color-red-500: oklch(63.7% .237 25.331); --color-red-600: oklch(57.7% .245 27.325); --color-red-700: oklch(50.5% .213 27.518); --color-red-800: oklch(44.4% .177 26.899); --color-red-900: oklch(39.6% .141 25.723); --color-red-950: oklch(25.8% .092 26.042); --color-orange-50: oklch(98% .016 73.684); --color-orange-100: oklch(95.4% .038 75.164); --color-orange-200: oklch(90.1% .076 70.697); --color-orange-300: oklch(83.7% .128 66.29); --color-orange-400: oklch(75% .183 55.934); --color-orange-500: oklch(70.5% .213 47.604); --color-orange-600: oklch(64.6% .222 41.116); --color-orange-700: oklch(55.3% .195 38.402); --color-orange-800: oklch(47% .157 37.304); --color-orange-900: oklch(40.8% .123 38.172); --color-orange-950: oklch(26.6% .079 36.259); --color-amber-50: oklch(98.7% .022 95.277); --color-amber-100: oklch(96.2% .059 95.617); --color-amber-200: oklch(92.4% .12 95.746); --color-amber-300: oklch(87.9% .169 91.605); --color-amber-400: oklch(82.8% .189 84.429); --color-amber-500: oklch(76.9% .188 70.08); --color-amber-600: oklch(66.6% .179 58.318); --color-amber-700: oklch(55.5% .163 48.998); --color-amber-800: oklch(47.3% .137 46.201); --color-amber-900: oklch(41.4% .112 45.904); --color-amber-950: oklch(27.9% .077 45.635); --color-yellow-50: oklch(98.7% .026 102.212); --color-yellow-100: oklch(97.3% .071 103.193); --color-yellow-200: oklch(94.5% .129 101.54); --color-yellow-300: oklch(90.5% .182 98.111); --color-yellow-400: oklch(85.2% .199 91.936); --color-yellow-500: oklch(79.5% .184 86.047); --color-yellow-600: oklch(68.1% .162 75.834); --color-yellow-700: oklch(55.4% .135 66.442); --color-yellow-800: oklch(47.6% .114 61.907); --color-yellow-900: oklch(42.1% .095 57.708); --color-yellow-950: oklch(28.6% .066 53.813); --color-lime-50: oklch(98.6% .031 120.757); --color-lime-100: oklch(96.7% .067 122.328); --color-lime-200: oklch(93.8% .127 124.321); --color-lime-300: oklch(89.7% .196 126.665); --color-lime-400: oklch(84.1% .238 128.85); --color-lime-500: oklch(76.8% .233 130.85); --color-lime-600: oklch(64.8% .2 131.684); --color-lime-700: oklch(53.2% .157 131.589); --color-lime-800: oklch(45.3% .124 130.933); --color-lime-900: oklch(40.5% .101 131.063); --color-lime-950: oklch(27.4% .072 132.109); --color-green-50: oklch(98.2% .018 155.826); --color-green-100: oklch(96.2% .044 156.743); --color-green-200: oklch(92.5% .084 155.995); --color-green-300: oklch(87.1% .15 154.449); --color-green-400: oklch(79.2% .209 151.711); --color-green-500: oklch(72.3% .219 149.579); --color-green-600: oklch(62.7% .194 149.214); --color-green-700: oklch(52.7% .154 150.069); --color-green-800: oklch(44.8% .119 151.328); --color-green-900: oklch(39.3% .095 152.535); --color-green-950: oklch(26.6% .065 152.934); --color-emerald-50: oklch(97.9% .021 166.113); --color-emerald-100: oklch(95% .052 163.051); --color-emerald-200: oklch(90.5% .093 164.15); --color-emerald-300: oklch(84.5% .143 164.978); --color-emerald-400: oklch(76.5% .177 163.223); --color-emerald-500: oklch(69.6% .17 162.48); --color-emerald-600: oklch(59.6% .145 163.225); --color-emerald-700: oklch(50.8% .118 165.612); --color-emerald-800: oklch(43.2% .095 166.913); --color-emerald-900: oklch(37.8% .077 168.94); --color-emerald-950: oklch(26.2% .051 172.552); --color-teal-50: oklch(98.4% .014 180.72); --color-teal-100: oklch(95.3% .051 180.801); --color-teal-200: oklch(91% .096 180.426); --color-teal-300: oklch(85.5% .138 181.071); --color-teal-400: oklch(77.7% .152 181.912); --color-teal-500: oklch(70.4% .14 182.503); --color-teal-600: oklch(60% .118 184.704); --color-teal-700: oklch(51.1% .096 186.391); --color-teal-800: oklch(43.7% .078 188.216); --color-teal-900: oklch(38.6% .063 188.416); --color-teal-950: oklch(27.7% .046 192.524); --color-cyan-50: oklch(98.4% .019 200.873); --color-cyan-100: oklch(95.6% .045 203.388); --color-cyan-200: oklch(91.7% .08 205.041); --color-cyan-300: oklch(86.5% .127 207.078); --color-cyan-400: oklch(78.9% .154 211.53); --color-cyan-500: oklch(71.5% .143 215.221); --color-cyan-600: oklch(60.9% .126 221.723); --color-cyan-700: oklch(52% .105 223.128); --color-cyan-800: oklch(45% .085 224.283); --color-cyan-900: oklch(39.8% .07 227.392); --color-cyan-950: oklch(30.2% .056 229.695); --color-sky-50: oklch(97.7% .013 236.62); --color-sky-100: oklch(95.1% .026 236.824); --color-sky-200: oklch(90.1% .058 230.902); --color-sky-300: oklch(82.8% .111 230.318); --color-sky-400: oklch(74.6% .16 232.661); --color-sky-500: oklch(68.5% .169 237.323); --color-sky-600: oklch(58.8% .158 241.966); --color-sky-700: oklch(50% .134 242.749); --color-sky-800: oklch(44.3% .11 240.79); --color-sky-900: oklch(39.1% .09 240.876); --color-sky-950: oklch(29.3% .066 243.157); --color-blue-50: oklch(97% .014 254.604); --color-blue-100: oklch(93.2% .032 255.585); --color-blue-200: oklch(88.2% .059 254.128); --color-blue-300: oklch(80.9% .105 251.813); --color-blue-400: oklch(70.7% .165 254.624); --color-blue-500: oklch(62.3% .214 259.815); --color-blue-600: oklch(54.6% .245 262.881); --color-blue-700: oklch(48.8% .243 264.376); --color-blue-800: oklch(42.4% .199 265.638); --color-blue-900: oklch(37.9% .146 265.522); --color-blue-950: oklch(28.2% .091 267.935); --color-indigo-50: oklch(96.2% .018 272.314); --color-indigo-100: oklch(93% .034 272.788); --color-indigo-200: oklch(87% .065 274.039); --color-indigo-300: oklch(78.5% .115 274.713); --color-indigo-400: oklch(67.3% .182 276.935); --color-indigo-500: oklch(58.5% .233 277.117); --color-indigo-600: oklch(51.1% .262 276.966); --color-indigo-700: oklch(45.7% .24 277.023); --color-indigo-800: oklch(39.8% .195 277.366); --color-indigo-900: oklch(35.9% .144 278.697); --color-indigo-950: oklch(25.7% .09 281.288); --color-violet-50: oklch(96.9% .016 293.756); --color-violet-100: oklch(94.3% .029 294.588); --color-violet-200: oklch(89.4% .057 293.283); --color-violet-300: oklch(81.1% .111 293.571); --color-violet-400: oklch(70.2% .183 293.541); --color-violet-500: oklch(60.6% .25 292.717); --color-violet-600: oklch(54.1% .281 293.009); --color-violet-700: oklch(49.1% .27 292.581); --color-violet-800: oklch(43.2% .232 292.759); --color-violet-900: oklch(38% .189 293.745); --color-violet-950: oklch(28.3% .141 291.089); --color-purple-50: oklch(97.7% .014 308.299); --color-purple-100: oklch(94.6% .033 307.174); --color-purple-200: oklch(90.2% .063 306.703); --color-purple-300: oklch(82.7% .119 306.383); --color-purple-400: oklch(71.4% .203 305.504); --color-purple-500: oklch(62.7% .265 303.9); --color-purple-600: oklch(55.8% .288 302.321); --color-purple-700: oklch(49.6% .265 301.924); --color-purple-800: oklch(43.8% .218 303.724); --color-purple-900: oklch(38.1% .176 304.987); --color-purple-950: oklch(29.1% .149 302.717); --color-fuchsia-50: oklch(97.7% .017 320.058); --color-fuchsia-100: oklch(95.2% .037 318.852); --color-fuchsia-200: oklch(90.3% .076 319.62); --color-fuchsia-300: oklch(83.3% .145 321.434); --color-fuchsia-400: oklch(74% .238 322.16); --color-fuchsia-500: oklch(66.7% .295 322.15); --color-fuchsia-600: oklch(59.1% .293 322.896); --color-fuchsia-700: oklch(51.8% .253 323.949); --color-fuchsia-800: oklch(45.2% .211 324.591); --color-fuchsia-900: oklch(40.1% .17 325.612); --color-fuchsia-950: oklch(29.3% .136 325.661); --color-pink-50: oklch(97.1% .014 343.198); --color-pink-100: oklch(94.8% .028 342.258); --color-pink-200: oklch(89.9% .061 343.231); --color-pink-300: oklch(82.3% .12 346.018); --color-pink-400: oklch(71.8% .202 349.761); --color-pink-500: oklch(65.6% .241 354.308); --color-pink-600: oklch(59.2% .249 .584); --color-pink-700: oklch(52.5% .223 3.958); --color-pink-800: oklch(45.9% .187 3.815); --color-pink-900: oklch(40.8% .153 2.432); --color-pink-950: oklch(28.4% .109 3.907); --color-rose-50: oklch(96.9% .015 12.422); --color-rose-100: oklch(94.1% .03 12.58); --color-rose-200: oklch(89.2% .058 10.001); --color-rose-300: oklch(81% .117 11.638); --color-rose-400: oklch(71.2% .194 13.428); --color-rose-500: oklch(64.5% .246 16.439); --color-rose-600: oklch(58.6% .253 17.585); --color-rose-700: oklch(51.4% .222 16.935); --color-rose-800: oklch(45.5% .188 13.697); --color-rose-900: oklch(41% .159 10.272); --color-rose-950: oklch(27.1% .105 12.094); --color-slate-50: oklch(98.4% .003 247.858); --color-slate-100: oklch(96.8% .007 247.896); --color-slate-200: oklch(92.9% .013 255.508); --color-slate-300: oklch(86.9% .022 252.894); --color-slate-400: oklch(70.4% .04 256.788); --color-slate-500: oklch(55.4% .046 257.417); --color-slate-600: oklch(44.6% .043 257.281); --color-slate-700: oklch(37.2% .044 257.287); --color-slate-800: oklch(27.9% .041 260.031); --color-slate-900: oklch(20.8% .042 265.755); --color-slate-950: oklch(12.9% .042 264.695); --color-gray-50: oklch(98.5% .002 247.839); --color-gray-100: oklch(96.7% .003 264.542); --color-gray-200: oklch(92.8% .006 264.531); --color-gray-300: oklch(87.2% .01 258.338); --color-gray-400: oklch(70.7% .022 261.325); --color-gray-500: oklch(55.1% .027 264.364); --color-gray-600: oklch(44.6% .03 256.802); --color-gray-700: oklch(37.3% .034 259.733); --color-gray-800: oklch(27.8% .033 256.848); --color-gray-900: oklch(21% .034 264.665); --color-gray-950: oklch(13% .028 261.692); --color-zinc-50: oklch(98.5% 0 0); --color-zinc-100: oklch(96.7% .001 286.375); --color-zinc-200: oklch(92% .004 286.32); --color-zinc-300: oklch(87.1% .006 286.286); --color-zinc-400: oklch(70.5% .015 286.067); --color-zinc-500: oklch(55.2% .016 285.938); --color-zinc-600: oklch(44.2% .017 285.786); --color-zinc-700: oklch(37% .013 285.805); --color-zinc-800: oklch(27.4% .006 286.033); --color-zinc-900: oklch(21% .006 285.885); --color-zinc-950: oklch(14.1% .005 285.823); --color-neutral-50: oklch(98.5% 0 0); --color-neutral-100: oklch(97% 0 0); --color-neutral-200: oklch(92.2% 0 0); --color-neutral-300: oklch(87% 0 0); --color-neutral-400: oklch(70.8% 0 0); --color-neutral-500: oklch(55.6% 0 0); --color-neutral-600: oklch(43.9% 0 0); --color-neutral-700: oklch(37.1% 0 0); --color-neutral-800: oklch(26.9% 0 0); --color-neutral-900: oklch(20.5% 0 0); --color-neutral-950: oklch(14.5% 0 0); --color-stone-50: oklch(98.5% .001 106.423); --color-stone-100: oklch(97% .001 106.424); --color-stone-200: oklch(92.3% .003 48.717); --color-stone-300: oklch(86.9% .005 56.366); --color-stone-400: oklch(70.9% .01 56.259); --color-stone-500: oklch(55.3% .013 58.071); --color-stone-600: oklch(44.4% .011 73.639); --color-stone-700: oklch(37.4% .01 67.558); --color-stone-800: oklch(26.8% .007 34.298); --color-stone-900: oklch(21.6% .006 56.043); --color-stone-950: oklch(14.7% .004 49.25); --color-black: #000; --color-white: #fff; --spacing: .25rem; --breakpoint-sm: 40rem; --breakpoint-md: 48rem; --breakpoint-lg: 64rem; --breakpoint-xl: 80rem; --breakpoint-2xl: 96rem; --container-3xs: 16rem; --container-2xs: 18rem; --container-xs: 20rem; --container-sm: 24rem; --container-md: 28rem; --container-lg: 32rem; --container-xl: 36rem; --container-2xl: 42rem; --container-3xl: 48rem; --container-4xl: 56rem; --container-5xl: 64rem; --container-6xl: 72rem; --container-7xl: 80rem; --text-xs: .75rem; --text-xs--line-height: calc(1 / .75); --text-sm: .875rem; --text-sm--line-height: calc(1.25 / .875); --text-base: 1rem; --text-base--line-height: 1.5 ; --text-lg: 1.125rem; --text-lg--line-height: calc(1.75 / 1.125); --text-xl: 1.25rem; --text-xl--line-height: calc(1.75 / 1.25); --text-2xl: 1.5rem; --text-2xl--line-height: calc(2 / 1.5); --text-3xl: 1.875rem; --text-3xl--line-height: 1.2 ; --text-4xl: 2.25rem; --text-4xl--line-height: calc(2.5 / 2.25); --text-5xl: 3rem; --text-5xl--line-height: 1; --text-6xl: 3.75rem; --text-6xl--line-height: 1; --text-7xl: 4.5rem; --text-7xl--line-height: 1; --text-8xl: 6rem; --text-8xl--line-height: 1; --text-9xl: 8rem; --text-9xl--line-height: 1; --font-weight-thin: 100; --font-weight-extralight: 200; --font-weight-light: 300; --font-weight-normal: 400; --font-weight-medium: 500; --font-weight-semibold: 600; --font-weight-bold: 700; --font-weight-extrabold: 800; --font-weight-black: 900; --tracking-tighter: -.05em; --tracking-tight: -.025em; --tracking-normal: 0em; --tracking-wide: .025em; --tracking-wider: .05em; --tracking-widest: .1em; --leading-tight: 1.25; --leading-snug: 1.375; --leading-normal: 1.5; --leading-relaxed: 1.625; --leading-loose: 2; --radius-xs: .125rem; --radius-sm: .25rem; --radius-md: .375rem; --radius-lg: .5rem; --radius-xl: .75rem; --radius-2xl: 1rem; --radius-3xl: 1.5rem; --radius-4xl: 2rem; --shadow-2xs: 0 1px rgb(0 0 0 / .05); --shadow-xs: 0 1px 2px 0 rgb(0 0 0 / .05); --shadow-sm: 0 1px 3px 0 rgb(0 0 0 / .1), 0 1px 2px -1px rgb(0 0 0 / .1); --shadow-md: 0 4px 6px -1px rgb(0 0 0 / .1), 0 2px 4px -2px rgb(0 0 0 / .1); --shadow-lg: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1); --shadow-xl: 0 20px 25px -5px rgb(0 0 0 / .1), 0 8px 10px -6px rgb(0 0 0 / .1); --shadow-2xl: 0 25px 50px -12px rgb(0 0 0 / .25); --inset-shadow-2xs: inset 0 1px rgb(0 0 0 / .05); --inset-shadow-xs: inset 0 1px 1px rgb(0 0 0 / .05); --inset-shadow-sm: inset 0 2px 4px rgb(0 0 0 / .05); --drop-shadow-xs: 0 1px 1px rgb(0 0 0 / .05); --drop-shadow-sm: 0 1px 2px rgb(0 0 0 / .15); --drop-shadow-md: 0 3px 3px rgb(0 0 0 / .12); --drop-shadow-lg: 0 4px 4px rgb(0 0 0 / .15); --drop-shadow-xl: 0 9px 7px rgb(0 0 0 / .1); --drop-shadow-2xl: 0 25px 25px rgb(0 0 0 / .15); --text-shadow-2xs: 0px 1px 0px rgb(0 0 0 / .15); --text-shadow-xs: 0px 1px 1px rgb(0 0 0 / .2); --text-shadow-sm: 0px 1px 0px rgb(0 0 0 / .075), 0px 1px 1px rgb(0 0 0 / .075), 0px 2px 2px rgb(0 0 0 / .075); --text-shadow-md: 0px 1px 1px rgb(0 0 0 / .1), 0px 1px 2px rgb(0 0 0 / .1), 0px 2px 4px rgb(0 0 0 / .1); --text-shadow-lg: 0px 1px 2px rgb(0 0 0 / .1), 0px 3px 2px rgb(0 0 0 / .1), 0px 4px 8px rgb(0 0 0 / .1); --ease-in: cubic-bezier(.4, 0, 1, 1); --ease-out: cubic-bezier(0, 0, .2, 1); --ease-in-out: cubic-bezier(.4, 0, .2, 1); --animate-spin: spin 1s linear infinite; --animate-ping: ping 1s cubic-bezier(0, 0, .2, 1) infinite; --animate-pulse: pulse 2s cubic-bezier(.4, 0, .6, 1) infinite; --animate-bounce: bounce 1s infinite; @keyframes spin { to { transform: rotate(360deg); } } @keyframes ping { 75%, 100% { transform: scale(2); opacity: 0; } } @keyframes pulse { 50% { opacity: .5; } } @keyframes bounce { 0%, 100% { transform: translateY(-25%); animation-timing-function: cubic-bezier(.8, 0, 1, 1); } 50% { transform: none; animation-timing-function: cubic-bezier(0, 0, .2, 1); } } --blur-xs: 4px; --blur-sm: 8px; --blur-md: 12px; --blur-lg: 16px; --blur-xl: 24px; --blur-2xl: 40px; --blur-3xl: 64px; --perspective-dramatic: 100px; --perspective-near: 300px; --perspective-normal: 500px; --perspective-midrange: 800px; --perspective-distant: 1200px; --aspect-video: 16 / 9; --default-transition-duration: .15s; --default-transition-timing-function: cubic-bezier(.4, 0, .2, 1); --default-font-family: --theme(--font-sans, initial); --default-font-feature-settings: --theme( --font-sans--font-feature-settings, initial ); --default-font-variation-settings: --theme( --font-sans--font-variation-settings, initial ); --default-mono-font-family: --theme(--font-mono, initial); --default-mono-font-feature-settings: --theme( --font-mono--font-feature-settings, initial ); --default-mono-font-variation-settings: --theme( --font-mono--font-variation-settings, initial ); }@theme default inline reference{ --blur: 8px; --shadow: 0 1px 3px 0 rgb(0 0 0 / .1), 0 1px 2px -1px rgb(0 0 0 / .1); --shadow-inner: inset 0 2px 4px 0 rgb(0 0 0 / .05); --drop-shadow: 0 1px 2px rgb(0 0 0 / .1), 0 1px 1px rgb(0 0 0 / .06); --radius: .25rem; --max-width-prose: 65ch; }}@layer base{*,:after,:before,::backdrop,::file-selector-button{box-sizing:border-box;margin:0;padding:0;border:0 solid}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;tab-size:4;font-family:--theme(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:--theme(--default-font-feature-settings,normal);font-variation-settings:--theme(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:--theme(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:--theme(--default-mono-font-feature-settings,normal);font-variation-settings:--theme(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea,::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;border-radius:0;background-color:transparent;opacity:1}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not (-webkit-appearance: -apple-pay-button)) or (contain-intrinsic-size: 1px){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field,::-webkit-datetime-edit-month-field,::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field,::-webkit-datetime-edit-second-field,::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]),::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer utilities{@tailwind utilities;}:root{font-family:Manrope,system-ui,sans-serif;line-height:1.5;font-weight:400;color-scheme:dark;color:#fff;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*,*:before,*:after{box-sizing:border-box}html,body{height:100%;margin:0;padding:0}body{background-color:#0d0d0d;background-image:linear-gradient(rgba(230,57,70,.04) 1px,transparent 1px),linear-gradient(90deg,rgba(230,57,70,.04) 1px,transparent 1px),linear-gradient(180deg,#0d0d0d,#2a0a0e,#0d0d0d,#2a0a0e,#0d0d0d);background-size:60px 60px,60px 60px,100% 100vh;background-repeat:repeat,repeat,no-repeat;background-attachment:fixed;color:#fff;font-family:Manrope,sans-serif}a{font-weight:500;color:#cc0404;text-decoration:inherit}a:hover{color:#cc0404bf}a,button,[role=button],summary{cursor:pointer}button[disabled],[aria-disabled=true]{cursor:not-allowed}h1,h2,h3,h4,h5,h6{font-family:Permanent Marker,cursive;margin:0;line-height:1.1}button{border-radius:4px;border:1px solid transparent;padding:.6em 1.2em;font-size:1em;font-weight:500;font-family:Manrope,sans-serif;background-color:transparent;cursor:pointer;transition:border-color .25s,color .25s}input,select,textarea{font-family:Manrope,sans-serif}:root{--bg: #0d0d0d;--bg-maroon: #2a0a0e;--nav-bg: #000000;--text: #ffffff;--accent: #cc0404;--accent-dim: rgba(204, 4, 4, .12);--accent-border: rgba(204, 4, 4, .4);--accent-glow: 0 0 16px rgba(204, 4, 4, .4), 0 0 32px rgba(204, 4, 4, .18);--accent-glow-sm: 0 0 8px rgba(204, 4, 4, .35);--accent-green: #2dba7e;--accent-green-dim: rgba(45, 186, 126, .12);--accent-green-border: rgba(45, 186, 126, .4);--accent-green-glow-sm: 0 0 8px rgba(45, 186, 126, .35);--surface: rgba(255, 255, 255, .04);--surface-hover: rgba(255, 255, 255, .07);--surface-deep: rgba(255, 255, 255, .1);--card-bg: rgba(255, 255, 255, .1);--input-bg: rgba(255, 255, 255, .1);--border: rgba(255, 255, 255, .1);--border-strong: rgba(255, 255, 255, .18);--muted: rgba(255, 255, 255, .72);--muted-decor: rgba(255, 255, 255, .5);--transition: .15s cubic-bezier(.4, 0, .2, 1);--transition-md: .25s cubic-bezier(.4, 0, .2, 1);--font-heading: "Permanent Marker", cursive;--font-sub: "Space Grotesk", sans-serif;--font-body: "Manrope", sans-serif;--z-nav: 100;--z-sticky: 200;--z-overlay: 900;--z-modal: 1000;--z-toast: 1100;--z-skiplink: 2000;--focus-ring: 2px solid var(--text);--focus-offset: 2px;color-scheme:dark}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:absolute;top:-100px;left:8px;z-index:var(--z-skiplink);background:var(--text);color:var(--bg);padding:12px 18px;border-radius:6px;text-decoration:none;letter-spacing:.04em;box-shadow:0 4px 16px #00000080;transition:top var(--transition)}.skip-link:focus,.skip-link:focus-visible{top:8px;outline:var(--focus-ring);outline-offset:var(--focus-offset)}main#main-content:focus,main#main-content:focus-visible{outline:none}:focus-visible{outline:var(--focus-ring);outline-offset:var(--focus-offset);border-radius:2px}button:focus-visible,a:focus-visible,[role=button]:focus-visible,[role=tab]:focus-visible,[role=option]:focus-visible,[role=menuitem]:focus-visible,[role=radio]:focus-visible,[tabindex]:focus-visible{outline:var(--focus-ring);outline-offset:var(--focus-offset)}.status-msg{font-family:var(--font-sub);font-size:13px;letter-spacing:.08em;color:var(--muted);padding:40px 0}.status-msg--error{color:#ff6b6b}#root{margin:0;padding:0;text-align:left}.App{display:flex;margin:0;padding:0;min-height:100vh;background-color:transparent}.navigation{background-color:var(--nav-bg);display:flex;flex-direction:column;height:100vh;width:240px;padding:0;position:fixed;left:0;top:0;border-right:1px solid rgba(204,4,4,.32);z-index:100;overflow:hidden}.navigation:before{content:"MAX METHOD";display:block;font-family:var(--font-heading);font-size:17px;color:var(--accent);padding:28px 24px 24px;border-bottom:1px solid rgba(204,4,4,.15);letter-spacing:.03em;flex-shrink:0}.navigation>button{margin:16px 16px 8px;padding:8px 14px;background:transparent;border:1px solid var(--border-strong);color:var(--muted);font-family:var(--font-sub);font-size:10px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;border-radius:4px;cursor:pointer;transition:border-color .2s,color .2s,background .2s;flex-shrink:0;text-align:left}.navigation>button:hover{border-color:var(--accent-border);color:var(--accent);background:var(--accent-dim)}.nav-link,.selected{display:block;padding:13px 24px;font-family:var(--font-sub);font-size:11px;font-weight:600;letter-spacing:.1em;text-decoration:none;text-transform:uppercase;transition:color .2s,background .2s,border-left-color .2s;border-left:2px solid transparent}.nav-link{color:var(--muted)}.nav-link:hover{color:var(--text);background:#ffffff0a;border-left-color:#cc040473}.selected{color:var(--accent);border-left-color:var(--accent);background:var(--accent-dim);text-shadow:0 0 12px rgba(204,4,4,.5)}.page-content--full{margin-left:0!important}.page-content{margin-left:240px;padding:2rem;flex:1;min-height:100vh;overflow-y:auto}header{display:flex;justify-content:flex-start;align-items:center;padding:0 0 28px}header h1{font-size:clamp(30px,5vw,44px);color:var(--text)}.subheading{font-family:var(--font-sub);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:0 0 12px}input[type=text],input[type=email],input[type=password],input[type=number]{background:#00000047;border:1px solid var(--border-strong);color:var(--text);padding:12px 14px;border-radius:4px;font-family:var(--font-body);font-size:14px;outline:none;transition:border-color .2s,box-shadow .2s;width:100%}input[type=text]:focus,input[type=email]:focus,input[type=password]:focus,input[type=number]:focus{border-color:var(--accent);box-shadow:0 0 0 3px #cc04041f}input::placeholder{color:var(--muted)}.welcome-page{position:fixed;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;background:transparent;z-index:50;padding:2rem}.welcome-page h1{font-size:clamp(52px,11vw,88px);color:var(--text);margin-bottom:6px;letter-spacing:.02em;text-align:center}.welcome-page>p{font-family:var(--font-sub);font-size:13px;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin:0 0 44px;text-align:center}.welcome-form{display:flex;flex-direction:column;gap:12px;width:100%;max-width:360px}.welcome-form button[type=submit]{padding:14px 28px;min-height:44px;background:var(--accent);color:#fff;border:none;font-family:var(--font-sub);font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;border-radius:4px;cursor:pointer;transition:opacity var(--transition-md),transform var(--transition),box-shadow var(--transition-md);margin-top:6px;box-shadow:var(--accent-glow-sm)}.welcome-form button[type=submit]:hover{opacity:.9;transform:translateY(-2px);box-shadow:var(--accent-glow)}.welcome-form button[type=button]{padding:12px 28px;min-height:44px;background:transparent;color:var(--muted);border:1px solid var(--border-strong);font-family:var(--font-sub);font-size:12px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;border-radius:4px;cursor:pointer;transition:color var(--transition-md),border-color var(--transition-md),background var(--transition-md)}.welcome-form button[type=button]:hover{color:var(--text);border-color:var(--accent-border);background:#cc04040f}.mm-logo{display:block;width:100%;max-width:480px;height:auto;margin:0 auto 8px}.mm-logo--static *{animation-duration:.01ms!important}.create-account-page{position:fixed;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;background:transparent;z-index:50;padding:2rem;overflow-y:auto}.create-account-page>p{font-family:var(--font-sub);font-size:13px;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin:0 0 44px;text-align:center}.programs-page{max-width:960px;padding:0 0 80px}.programs-page-title{font-family:var(--font-heading);font-size:2.8rem;color:var(--text);margin-bottom:32px;line-height:1.1}.programs-classification-banner{display:flex;align-items:center;gap:14px;background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:8px;padding:14px 20px}.programs-classification-label{font-family:var(--font-sub);font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}.programs-classification-value{font-family:var(--font-heading);font-size:1.25rem;color:var(--accent)}.programs-top-row{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:20px;align-items:stretch}.programs-left-col{display:flex;flex-direction:column;gap:16px;align-self:stretch}.programs-left-col .programs-classification-banner{flex:1;align-items:flex-start;flex-direction:column;justify-content:center}.programs-section-card{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:28px 32px;margin-bottom:20px;animation:fadeUp .35s both}.programs-section-card--top{margin-bottom:0}.programs-section-card:nth-child(3){animation-delay:.07s}.programs-section-card:nth-child(4){animation-delay:.14s}.programs-section-title{font-family:var(--font-heading);font-size:1.25rem;color:var(--text);margin-bottom:22px;display:flex;align-items:center;gap:14px}.programs-section-title:after{content:"";flex:1;height:1px;background:var(--border)}.programs-field-label{font-family:var(--font-sub);font-size:.7rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}.programs-gender-row{display:flex;gap:12px;margin-bottom:24px}.programs-gender-btn{flex:1;padding:13px;background:var(--surface-deep);border:1px solid var(--border);border-radius:6px;color:var(--muted);font-family:var(--font-body);font-size:.9rem;font-weight:700;cursor:pointer;transition:border-color .2s,color .2s,background .2s}.programs-gender-btn:hover{border-color:var(--border-strong);color:var(--text)}.programs-gender-btn--selected{background:#8c101080;border-color:var(--accent-border);color:#fff}.programs-inputs-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:24px}.programs-input-group{display:flex;flex-direction:column;gap:8px}.programs-input-wrap{display:flex;align-items:center;background:var(--surface-deep);border:1px solid var(--border);border-radius:6px;overflow:hidden;transition:border-color .2s}.programs-input-wrap:focus-within{border-color:var(--border-strong)}.programs-input-wrap input{flex:1;background:transparent;border:none;outline:none;color:var(--text);font-family:var(--font-body);font-size:.9rem;padding:12px 14px}.programs-input-wrap input::placeholder{color:var(--muted)}.programs-unit-tag{padding:0 14px;font-family:var(--font-sub);font-size:.68rem;font-weight:700;letter-spacing:.12em;color:var(--muted);border-left:1px solid var(--border);height:100%;display:flex;align-items:center;background:#00000026;white-space:nowrap}.programs-btn-primary{width:100%;padding:15px;background:var(--accent);border:none;border-radius:6px;color:#fff;font-family:var(--font-sub);font-size:.9rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;cursor:pointer;transition:background .2s,box-shadow .2s,transform .1s}.programs-btn-primary:hover{background:#e00505;box-shadow:var(--accent-glow-sm);transform:translateY(-1px)}.programs-btn-secondary{padding:13px 28px;background:var(--accent);border:none;border-radius:6px;color:#fff;font-family:var(--font-sub);font-size:.85rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;cursor:pointer;transition:background .2s,box-shadow .2s,transform .1s}.programs-btn-secondary:hover{background:#e00505;box-shadow:var(--accent-glow-sm);transform:translateY(-1px)}.programs-btn-outline{padding:9px 22px;background:transparent;border:1.5px solid var(--accent);border-radius:6px;color:#fff;font-family:var(--font-sub);font-size:.82rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;cursor:pointer;transition:background .2s,color .2s;white-space:nowrap}.programs-btn-outline:hover{background:var(--accent)}.programs-deselect-bar{display:flex;align-items:center;justify-content:space-between;gap:16px;background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:8px;padding:14px 20px;margin-bottom:20px}.programs-deselect-label{font-family:var(--font-sub);font-size:.8rem;color:var(--muted);letter-spacing:.04em}.programs-deselect-label strong{color:var(--text);font-weight:700}.programs-empty-state{text-align:center;padding:20px 0 10px;color:var(--muted);font-size:.88rem;font-style:italic;display:flex;flex-direction:column;align-items:center;gap:12px}.programs-empty-state svg{opacity:.22}.programs-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.programs-grid--col1{grid-template-columns:1fr}.programs-program-card{background:var(--surface-deep);border:1px solid var(--border);border-radius:8px;padding:18px 20px;cursor:pointer;transition:border-color .2s,transform .2s,box-shadow .2s;position:relative;overflow:hidden}.programs-program-card:after{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:var(--accent);transform:scaleX(0);transform-origin:left;transition:transform .25s}.programs-program-card:hover{border-color:var(--border-strong);transform:translateY(-3px);box-shadow:0 8px 28px #0000004d}.programs-program-card:hover:after{transform:scaleX(1)}.programs-program-tag{font-family:var(--font-sub);font-size:.68rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin-bottom:7px}.programs-program-name{font-family:var(--font-heading);font-size:1rem;color:var(--text);margin-bottom:6px}.programs-program-meta{font-size:.78rem;color:var(--muted)}.programs-footer{margin-top:8px;display:flex;justify-content:center}@media(max-width:767px){.programs-top-row,.programs-inputs-grid,.programs-grid{grid-template-columns:1fr}.programs-gender-row{flex-wrap:wrap}}.classification-page,.pick-new-program-page{max-width:560px;margin:0 auto;padding:60px 24px 80px}.classification-page header,.pick-new-program-page header{margin-bottom:8px}.classification-page .classification-section,.pick-new-program-page main{display:flex;flex-direction:column;align-items:center;gap:32px;padding:0}.classification-gender-options,.pick-new-program-gender-options{display:flex;gap:10px;flex-wrap:wrap}.classification-gender-options label,.pick-new-program-gender-options label{flex:1;min-width:80px;min-height:44px;position:relative;display:flex;align-items:center;justify-content:center;padding:13px 16px;background:var(--surface);border:1px solid var(--border-strong);border-radius:4px;cursor:pointer;font-family:var(--font-sub);font-size:13px;font-weight:500;letter-spacing:.06em;transition:border-color var(--transition-md),background var(--transition-md),color var(--transition-md),box-shadow var(--transition-md);text-align:center;-webkit-user-select:none;user-select:none}.classification-gender-options label:has(input[type=radio]:checked),.pick-new-program-gender-options label:has(input[type=radio]:checked){border-color:var(--accent);background:var(--accent-dim);color:var(--accent);box-shadow:0 0 0 1px var(--accent-border),var(--accent-glow-sm)}.classification-gender-options label:hover,.pick-new-program-gender-options label:hover{border-color:var(--accent-border);background:#cc040412}.classification-gender-options input[type=radio],.pick-new-program-gender-options input[type=radio]{position:absolute;opacity:0;width:0;height:0;pointer-events:none}.classification-data-grid,.pick-new-program-data-grid{width:100%;max-width:720px;display:grid;flex-direction:column;gap:40px}.classification-data,.pick-new-program-data-row{display:flex;flex-direction:column;gap:14px;margin-top:0}.classification-data p,.pick-new-program-data-row p{font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:0}.lift-row{width:100%;display:flex;flex-wrap:wrap;gap:14px}.classification-data{flex:1}.input-unit{display:flex;align-items:stretch;background:#00000047;border:1px solid var(--border-strong);border-radius:4px;overflow:hidden;transition:border-color .2s,box-shadow .2s}.input-unit:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px #cc04041f}.input-unit input{flex:1;background:transparent;border:none;padding:10px 12px;color:var(--text);font-family:var(--font-body);font-size:14px;outline:none;box-shadow:none;width:auto}.input-unit input:focus{border-color:transparent;box-shadow:none}.input-unit span{padding:0 12px;background:#ffffff0d;color:var(--muted);font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;border-left:1px solid var(--border);display:flex;align-items:center;flex-shrink:0}.classification-submit,.pick-new-program-submit{display:flex;justify-content:flex-start}.classification-submit button,.pick-new-program-submit button{width:100%;padding:14px 40px;min-height:48px;background:var(--accent);color:#fff;border:none;font-family:var(--font-sub);font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;border-radius:4px;cursor:pointer;transition:opacity var(--transition-md),transform var(--transition),box-shadow var(--transition-md);margin-top:0;box-shadow:var(--accent-glow-sm)}.classification-submit button:hover,.pick-new-program-submit button:hover{opacity:.9;transform:translateY(-2px);box-shadow:var(--accent-glow)}.goals-page{max-width:560px;margin:0 auto;padding:32px 0 80px}.goals-page header{margin-bottom:8px}.classification-result{display:flex;gap:20px;flex-wrap:wrap;padding:14px 18px;background:var(--accent-dim);border:1px solid var(--accent-border);border-radius:4px;margin-bottom:32px}.classification-result p{margin:0;font-family:var(--font-sub);font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent)}.goals-page main{display:flex;flex-direction:column;align-items:stretch;gap:32px;padding:0}.goals-days-options,.goals-workout-options{display:flex;gap:10px;flex-wrap:wrap;margin:0}.goals-days-options label,.goals-workout-options label{flex:1;min-width:80px;min-height:44px;position:relative;display:flex;align-items:center;justify-content:center;padding:13px 16px;background:var(--surface);border:1px solid var(--border-strong);border-radius:4px;cursor:pointer;font-family:var(--font-sub);font-size:13px;font-weight:500;letter-spacing:.06em;transition:border-color var(--transition-md),background var(--transition-md),color var(--transition-md),box-shadow var(--transition-md);text-align:center;-webkit-user-select:none;user-select:none}.goals-days-options label:has(input[type=radio]:checked),.goals-workout-options label:has(input[type=radio]:checked){border-color:var(--accent);background:var(--accent-dim);color:var(--accent);box-shadow:0 0 0 1px var(--accent-border),var(--accent-glow-sm)}.goals-days-options label:hover,.goals-workout-options label:hover{border-color:var(--accent-border);background:#cc040412}.goals-days-options input[type=radio],.goals-workout-options input[type=radio]{position:absolute;opacity:0;width:0;height:0;pointer-events:none}.goals-submit{display:flex;justify-content:flex-start}.goals-submit button{width:100%;padding:14px 40px;min-height:48px;background:var(--accent);color:#fff;border:none;font-family:var(--font-sub);font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;border-radius:4px;cursor:pointer;transition:opacity var(--transition-md),transform var(--transition),box-shadow var(--transition-md);margin-top:0;box-shadow:var(--accent-glow-sm)}.goals-submit button:hover{opacity:.9;transform:translateY(-2px);box-shadow:var(--accent-glow)}.home-page-container{max-width:900px;padding:0 0 80px}.home-empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:80px 24px;text-align:center}.home-empty-state__title{font-family:var(--font-sub);font-size:22px;color:var(--text);margin:0}.home-empty-state__subtitle{font-family:var(--font-sub);font-size:14px;color:var(--text-muted, #888);margin:0}.home-empty-state__cta{margin-top:8px;padding:10px 28px;background:var(--accent, #e63946);color:#fff;border:none;border-radius:8px;font-family:var(--font-sub);font-size:14px;font-weight:600;cursor:pointer;transition:opacity .15s}.home-empty-state__cta:hover{opacity:.85}.home-empty-state__actions{display:flex;gap:12px;flex-wrap:wrap;justify-content:center}.home-empty-state__cta--outline{background:transparent;border:1.5px solid var(--accent, #e63946);color:#fff}.home-empty-state__cta--outline:hover{background:var(--accent, #e63946);opacity:1}.logger-title-input{background:transparent;border:none;border-bottom:2px solid var(--border, #333);outline:none;color:var(--text);font-family:var(--font-heading);font-size:clamp(1.4rem,4vw,2rem);font-weight:700;width:100%;padding-bottom:6px;transition:border-color .2s}.logger-title-input:focus{border-bottom-color:var(--accent)}.logger-title-input::placeholder{color:var(--muted, #666)}.logger-empty-hint{text-align:center;color:var(--muted, #888);font-family:var(--font-sub);font-size:.88rem;font-style:italic;padding:32px 0 16px}.logger-set-done{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:6px;border:1.5px solid var(--border, #444);background:transparent;color:#fff;cursor:pointer;transition:background .15s,border-color .15s;margin:auto}.logger-set-done:hover{border-color:var(--accent)}.logger-set-done--checked{background:var(--accent);border-color:var(--accent)}.home-page-container>h1{font-size:clamp(32px,6vw,56px);margin-bottom:10px;color:var(--text)}.fitness-level-container{margin-bottom:40px}.fitness-level-container h2{display:inline-block;font-family:var(--font-sub);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--text);background:var(--surface);border:1px solid var(--accent-border);padding:6px 16px;border-radius:20px;box-shadow:var(--accent-glow-sm);text-shadow:none}.schedule-table{display:flex;flex-direction:column;gap:48px}.schedule-week{display:flex;flex-direction:column;gap:12px}.week-heading{font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--muted);margin:0;padding-bottom:8px;border-bottom:1px solid var(--border)}.week-days{display:flex;gap:8px;flex-wrap:wrap}.day-cell{position:relative;padding:16px 22px;min-width:130px;min-height:64px;background:var(--surface);border:1px solid var(--border-strong);border-radius:6px;color:var(--text);font-family:var(--font-sub);font-size:13px;font-weight:500;letter-spacing:.04em;cursor:pointer;transition:background var(--transition-md),border-color var(--transition-md),transform var(--transition),box-shadow var(--transition-md);text-align:left}.day-cell:hover{background:var(--surface-hover);border-color:var(--accent-border);transform:translateY(-3px);box-shadow:0 6px 20px #00000059}.day-cell:active{transform:translateY(0);box-shadow:none}.day-cell--completed{border-color:#2dba7e73;background:#2dba7e1a;box-shadow:inset 0 0 12px #2dba7e0f}.day-cell--completed:hover{background:#2dba7e2e;border-color:var(--accent-green);box-shadow:0 0 8px #2dba7e4d,0 6px 20px #00000059}.completed-badge{position:absolute;top:6px;right:9px;font-size:10px;color:var(--accent-green);font-weight:700}.day-page{padding:0 0 80px;max-width:980px;text-align:left}.day-header{margin-bottom:28px}.day-header-meta{display:flex;align-items:center;gap:14px;margin-bottom:10px}.week-badge{font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;background:var(--accent-dim);color:var(--accent);padding:4px 12px;border:1px solid var(--accent-border);border-radius:3px;white-space:nowrap;box-shadow:var(--accent-glow-sm);text-shadow:0 0 8px rgba(204,4,4,.5)}.day-title{margin:0;font-family:var(--font-heading);font-size:clamp(20px,4vw,34px);letter-spacing:.04em;text-transform:uppercase;color:var(--text)}.progression-note{margin:0;font-family:var(--font-sub);font-size:11px;color:var(--muted);letter-spacing:.06em;display:flex;align-items:center;gap:7px}.progression-note svg{flex-shrink:0;color:var(--accent);opacity:.8}.workout-table-wrapper{overflow-x:auto;border:1px solid var(--border-strong);border-radius:6px;background:#0000002e}.workout-table{width:100%;border-collapse:collapse;font-size:13px}.workout-table thead th{padding:11px 14px;text-align:left;font-family:var(--font-sub);font-size:9px;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);background:#00000052;border-bottom:1px solid var(--border-strong);font-weight:700;white-space:nowrap}.col-exercise{width:28%}.col-sets{width:6%;text-align:center}.col-reps{width:9%;text-align:center}.col-weight{width:13%;text-align:center}.workout-table td{padding:10px 14px;border-bottom:1px solid rgba(255,255,255,.06);vertical-align:middle;font-family:var(--font-body)}.row-even{background:#00000024}.row-odd{background:#00000012}.row-even:hover,.row-odd:hover{background:#cc04040f}.td-center{text-align:center}.td-notes{width:100%}.td-exercise{min-width:180px}.exercise-fixed{font-weight:700;color:var(--accent);letter-spacing:.04em}.exercise-btn{background:none;border:none;color:var(--text);cursor:pointer;font-family:var(--font-body);font-size:13px;padding:0;display:flex;align-items:center;gap:6px;text-align:left}.exercise-btn:hover .exercise-name{text-decoration:underline;text-underline-offset:3px;color:var(--accent)}.exercise-btn:hover .exercise-edit-icon{color:var(--accent);opacity:1}.exercise-edit-icon{color:var(--muted);opacity:.65;display:flex;align-items:center;transition:color .15s,opacity .15s}.exercise-select{background:#00000061;border:1px solid var(--accent-border);color:var(--text);padding:4px 8px;font-family:var(--font-body);font-size:12px;width:100%;cursor:pointer;border-radius:4px;outline:none}.pattern-tag{font-family:var(--font-sub);font-size:9px;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin-top:3px;opacity:.65}.projected-badge{display:inline-block;background:var(--accent-dim);color:var(--accent);padding:3px 9px;font-family:var(--font-sub);font-size:11px;letter-spacing:.08em;border:1px solid var(--accent-border);border-radius:3px}.weight-input{width:70px;padding:5px 8px;font-family:var(--font-body);font-size:12px;text-align:center;background:#00000047;border:1px solid var(--border-strong);color:var(--text);border-radius:3px;outline:none;transition:border-color .15s,box-shadow .15s}.weight-input:focus{border-color:var(--accent);box-shadow:0 0 0 2px #cc040424}.notes-input{width:100%;padding:5px 10px;font-family:var(--font-body);font-size:12px;background:#00000047;border:1px solid var(--border-strong);color:var(--text);border-radius:3px;outline:none;box-sizing:border-box;transition:border-color .15s,box-shadow .15s}.notes-input:focus{border-color:var(--accent);box-shadow:0 0 0 2px #cc040424}.workout-summary-bar{display:flex;gap:10px;margin-bottom:20px}.summary-pill{background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:10px 16px;flex:1;text-align:center}.summary-pill-val{font-family:var(--font-sub);font-size:22px;font-weight:700;color:var(--text);line-height:1}.summary-pill-val--accent{color:var(--accent)}.summary-pill-val--green{color:var(--accent-green)}.summary-pill-lbl{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:3px;font-family:var(--font-sub)}.exercise-cards{display:flex;flex-direction:column;gap:10px;margin-bottom:28px}.ex-card{background:var(--surface);border:1px solid var(--border-strong);border-radius:10px;overflow:hidden;transition:border-color .2s}.ex-card--open,.ex-card--done{border-color:var(--accent-border)}.ex-card-header{display:flex;align-items:center;gap:12px;padding:14px 16px;cursor:pointer;-webkit-user-select:none;user-select:none}.ex-card-title-block{flex:1;min-width:0}.ex-card-name{font-family:var(--font-sub);font-size:16px;font-weight:600;color:var(--text);letter-spacing:.03em;transition:color .15s}.ex-card-name-btn{background:none;border:none;padding:0;cursor:pointer;display:flex;align-items:center;gap:6px;font-family:var(--font-sub);font-size:16px;font-weight:600;color:var(--text);letter-spacing:.03em;min-height:unset;transition:color .15s}.ex-card-name-btn:hover .exercise-edit-icon{color:var(--accent);opacity:1}.ex-card-type{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:2px;font-family:var(--font-sub)}.ex-card-stats{display:flex;align-items:center;gap:4px;flex-shrink:0}.stat-chip{background:#00000040;border:1px solid var(--border);border-radius:6px;padding:5px 10px;text-align:center;min-width:48px}.stat-chip-val{font-family:var(--font-sub);font-size:15px;font-weight:700;color:var(--text);line-height:1}.stat-chip--done .stat-chip-val{color:var(--accent-green)}.stat-chip-lbl{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-family:var(--font-sub)}.ex-card-chevron{font-size:11px;color:var(--muted);transition:transform .2s;flex-shrink:0;width:24px;height:24px;display:flex;align-items:center;justify-content:center;background:#0003;border:1px solid var(--border);border-radius:50%}.ex-card--open .ex-card-chevron{transform:rotate(180deg)}.ex-progress-bar{height:2px;background:#00000040}.ex-progress-fill{height:2px;background:var(--accent);transition:width .35s ease}.ex-progress-fill--full{background:var(--accent-green)}.ex-sets-panel{border-top:1px solid var(--border)}.ex-sets-col-header{display:grid;grid-template-columns:36px repeat(4,1fr) 40px;gap:8px;padding:8px 16px 6px;border-top:1px solid var(--border)}.ex-col-lbl{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;font-family:var(--font-sub);text-align:center}.ex-col-lbl:first-child{text-align:left}.ex-set-row{display:grid;grid-template-columns:36px repeat(4,1fr) 40px;gap:8px;padding:8px 16px;align-items:center;border-top:1px solid var(--border);transition:background .15s}.ex-set-row:hover{background:#ffffff08}.ex-set-row--done{background:#2dba7e14}.ex-set-row--done:hover{background:#2dba7e21}.set-num{width:28px;height:28px;border-radius:50%;background:#00000040;border:1px solid var(--border-strong);display:flex;align-items:center;justify-content:center;font-family:var(--font-sub);font-size:12px;font-weight:700;color:var(--muted);transition:all .2s}.set-num--done{background:var(--accent-green);border-color:var(--accent-green);color:#fff}.set-reps{font-size:13px;color:var(--text);text-align:center;font-family:var(--font-body)}.set-target{text-align:center}.target-wt{font-family:var(--font-sub);font-size:15px;font-weight:700;color:var(--text)}.target-unit{font-size:10px;color:var(--muted)}.target-dash{color:var(--muted);font-size:16px}.actual-input{width:100%;height:34px;background:#00000047;border:1px solid var(--border-strong);border-radius:5px;color:var(--text);font-family:var(--font-sub);font-size:15px;font-weight:700;text-align:center;outline:none;transition:border-color .15s,background .15s;-moz-appearance:textfield}.actual-input::-webkit-outer-spin-button,.actual-input::-webkit-inner-spin-button{-webkit-appearance:none}.actual-input:focus{border-color:var(--accent);box-shadow:0 0 0 2px #cc04041f}.stepper-wrap{position:relative;width:100%}.stepper-wrap .actual-input{padding:0 22px}.stepper-btn{position:absolute;top:50%;transform:translateY(-50%);opacity:0;transition:opacity .15s,color .1s;background:transparent;border:none;color:var(--muted);cursor:pointer;font-size:15px;line-height:1;padding:0 5px;z-index:1;-webkit-user-select:none;user-select:none}.stepper-btn--dec{left:0}.stepper-btn--inc{right:0}.stepper-wrap:hover .stepper-btn,.stepper-wrap:focus-within .stepper-btn{opacity:1}.stepper-btn:hover{color:var(--text)}.stepper-btn:disabled{opacity:.25;cursor:default}.actual-input--matched{border-color:var(--accent-green);background:#2dba7e14}.check-btn{width:30px;height:30px;border-radius:50%;border:1px solid var(--border-strong);background:#00000040;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:13px;color:transparent;transition:all .15s;margin:0 auto;min-height:unset}.check-btn:hover{border-color:var(--accent-green);background:var(--accent-green-dim)}.check-btn--checked{background:var(--accent-green);border-color:var(--accent-green);color:#fff}.ex-complete-banner{display:flex;align-items:center;gap:8px;background:#2dba7e1a;border-top:1px solid rgba(45,186,126,.22);padding:10px 16px;font-size:13px;color:var(--accent-green);font-family:var(--font-sub);font-weight:600}.slot-label-divider{font-family:var(--font-sub);font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);padding:6px 16px 4px;border-top:1px solid var(--border);background:#ffffff05}.superset-block{border:1px solid rgba(232,160,32,.38);border-radius:12px;background:#e8a02008;overflow:hidden}.superset-block-label{display:flex;align-items:center;gap:8px;padding:7px 14px 6px;background:#e8a0200f;border-bottom:1px solid rgba(232,160,32,.18)}.superset-tag{font-family:var(--font-sub);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#e8a020;background:#e8a0201f;border:1px solid rgba(232,160,32,.3);border-radius:4px;padding:2px 8px}.superset-block .ex-card{border-radius:0;border:none;border-top:1px solid rgba(255,255,255,.06);background:transparent}.superset-block .ex-card:first-child{border-top:none}.superset-block .ex-card--open,.superset-block .ex-card--done{border-color:transparent}.rest-timer{display:flex;flex-direction:column;align-items:center;gap:10px;padding:14px 16px;background:#6366f10f;border-top:1px solid rgba(99,102,241,.2);border-bottom:1px solid rgba(99,102,241,.2)}.rest-timer-label{font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:#818cf8}.rest-timer-display{font-size:38px;font-weight:700;font-variant-numeric:tabular-nums;color:#fff;letter-spacing:.04em;line-height:1}.rest-timer-controls{display:flex;gap:8px}.rest-timer-btn{padding:6px 12px;border-radius:6px;border:1px solid rgba(129,140,248,.3);background:#6366f11f;color:#a5b4fc;font-size:12px;font-weight:600;cursor:pointer;font-family:var(--font-sub);transition:background .15s,border-color .15s;min-height:unset}.rest-timer-btn:hover{background:#6366f138;border-color:#818cf88c}.rest-timer-btn--pause{min-width:68px}.rest-timer-btn--skip{background:#ffffff0a;border-color:#ffffff1a;color:var(--muted)}.rest-timer-btn--skip:hover{background:#ffffff14;border-color:#fff3;color:var(--text)}.ex-notes-row{display:flex;align-items:center;gap:12px;padding:10px 16px;border-top:1px solid var(--border)}.ex-notes-label{font-family:var(--font-sub);font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);flex-shrink:0}.ex-sets-col-header--cardio,.ex-set-row--cardio{grid-template-columns:36px repeat(3,1fr) 40px}.circuit-block-note{font-size:.78rem;color:var(--text-secondary, #aaa);font-style:italic;padding:4px 12px 8px}.amrap-rounds-row{display:flex;align-items:center;gap:10px;padding:8px 14px;background:var(--surface-raised, rgba(255,255,255,.03));border-bottom:1px solid var(--border-strong)}.amrap-rounds-label{font-size:13px;color:var(--text-secondary);flex:1}.cardio-meta{display:flex;align-items:center;gap:8px;padding:6px 12px;font-size:.78rem}.cardio-type{background:var(--accent, #4f8ef7);color:#fff;border-radius:4px;padding:2px 8px;font-weight:600;letter-spacing:.02em}.cardio-note{color:var(--text-secondary, #aaa);font-style:italic}.cardio-prescribed{display:flex;align-items:center;justify-content:center;font-size:.85rem;font-weight:600;color:var(--text-primary, #fff);opacity:.75}.cardio-inline-section{margin-top:8px}.cardio-section-header{display:flex;align-items:center;gap:10px;padding:0 4px 10px}.cardio-section-header:before,.cardio-section-header:after{content:"";flex:1;height:1px;background:var(--border, rgba(255,255,255,.12))}.cardio-section-title{font-size:.7rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text-secondary, #aaa);white-space:nowrap}.week-heading-row{display:flex;align-items:center;gap:16px;padding-bottom:8px;border-bottom:1px solid var(--border)}.week-heading-row .week-heading{border-bottom:none;padding-bottom:0;flex-shrink:0}.week-stats{display:flex;align-items:center;gap:10px;flex:1}.week-stat{font-family:var(--font-sub);font-size:10px;font-weight:600;letter-spacing:.1em;color:var(--muted);white-space:nowrap}.week-progress-bar{flex:1;height:3px;background:#0000004d;border-radius:2px;overflow:hidden;max-width:160px}.week-progress-fill{height:3px;background:var(--accent);border-radius:2px;transition:width .35s ease}.week-progress-fill--full{background:var(--accent-green)}.day-footer{display:flex;align-items:center;gap:12px;margin-top:28px;padding-top:20px;border-top:1px solid var(--border);flex-wrap:wrap}.btn-back{display:inline-flex;align-items:center;gap:6px;padding:10px 20px;min-height:44px;background:transparent;border:1px solid var(--border-strong);color:var(--muted);font-family:var(--font-sub);font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;border-radius:4px;cursor:pointer;transition:color var(--transition-md),border-color var(--transition-md),background var(--transition-md)}.btn-back:hover{color:var(--text);border-color:var(--border-strong);background:#ffffff0d}.btn-complete{display:inline-flex;align-items:center;gap:6px;padding:10px 28px;min-height:44px;background:var(--accent);border:none;color:#fff;font-family:var(--font-sub);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;border-radius:4px;cursor:pointer;box-shadow:var(--accent-glow-sm);transition:opacity var(--transition-md),transform var(--transition),box-shadow var(--transition-md)}.btn-complete:hover{opacity:.9;transform:translateY(-2px);box-shadow:var(--accent-glow)}.day-completed-label{font-family:var(--font-sub);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent-green)}.loading-page{position:fixed;inset:0;background:transparent;display:flex;align-items:center;justify-content:center;z-index:999}.loading-content{display:flex;flex-direction:column;align-items:center;gap:28px;text-align:center;padding:0 24px}.loading-logo{font-family:var(--font-heading);font-size:2.6rem;color:var(--text);letter-spacing:.02em}.loading-spinner-wrap{position:relative;width:72px;height:72px}.loading-ring{position:absolute;inset:0;border-radius:50%;border:3px solid transparent;border-top-color:var(--accent);animation:loading-spin 1s linear infinite}.loading-ring--delay{inset:10px;border-top-color:#cc040459;animation-duration:1.4s;animation-direction:reverse}@keyframes loading-spin{to{transform:rotate(360deg)}}.loading-message{font-family:var(--font-sub);font-size:14px;font-weight:600;color:var(--text);letter-spacing:.04em;animation:loading-fade-in .4s ease;min-height:20px}.loading-sub{font-family:var(--font-sub);font-size:11px;font-weight:500;color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-top:-16px}@keyframes loading-fade-in{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.post-workout-overlay{position:fixed;inset:0;background:#000000b3;z-index:400;display:flex;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.post-workout-modal{background:var(--surface);border:1px solid var(--border-strong);border-radius:20px;width:90%;max-width:560px;max-height:85vh;overflow-y:auto;padding-bottom:32px;animation:histSlideUp .3s ease}.post-workout-handle{width:36px;height:4px;border-radius:2px;background:var(--border-strong);margin:12px auto 0}.post-workout-header{padding:24px 24px 0;text-align:center}.post-workout-title{font-family:var(--font-heading);font-size:1.5rem;color:var(--text)}.post-workout-subtitle{font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:4px}.post-workout-stats-row{display:flex;justify-content:center;gap:0;border-bottom:1px solid var(--border)}.post-workout-stats-row .post-workout-volume-block{flex:1;padding:28px 16px 20px}.post-workout-stats-row .post-workout-volume-block+.post-workout-volume-block{border-left:1px solid var(--border)}.post-workout-volume-block{text-align:center;padding:28px 24px 8px}.post-workout-volume-val{font-family:var(--font-heading);font-size:3.5rem;color:var(--accent);line-height:1;text-shadow:var(--accent-glow-sm)}.post-workout-volume-lbl{font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:6px}.post-workout-breakdown{margin:20px 24px 0;border-top:1px solid var(--border);padding-top:16px}.post-workout-breakdown-title{font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:10px}.post-workout-breakdown-row{display:flex;justify-content:space-between;align-items:center}.post-workout-breakdown-name{font-family:var(--font-body);font-size:.875rem;color:var(--text);flex:1}.post-workout-breakdown-sets{font-family:var(--font-sub);font-size:12px;font-weight:600;color:var(--muted);margin-right:12px}.post-workout-breakdown-vol{font-family:var(--font-sub);font-size:12px;font-weight:700;color:var(--accent)}.post-workout-prs{border-top-color:var(--accent)}.post-workout-pr-detail{font-family:var(--font-sub);font-size:12px;font-weight:700;color:gold}.post-workout-streak-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:16px 24px 0}.post-workout-streak-card{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:10px 8px;text-align:center}.post-workout-streak-val{font-family:var(--font-heading);font-size:22px;line-height:1;margin-bottom:4px}.post-workout-streak-val span{color:var(--accent)}.post-workout-streak-lbl{font-family:var(--font-sub);font-size:10px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.post-workout-breakdown-exercise{padding:7px 0;border-bottom:1px solid var(--border)}.post-workout-breakdown-set-list{list-style:none;margin:6px 0 0;padding:0}.post-workout-breakdown-set-line{font-family:var(--font-sub);font-size:12px;font-weight:500;color:var(--muted);padding:2px 0 2px 12px;letter-spacing:.02em}.post-workout-btn{display:block;width:calc(100% - 48px);margin:24px 24px 0;padding:14px;background:var(--accent);border:none;border-radius:8px;color:#fff;font-family:var(--font-sub);font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;cursor:pointer;box-shadow:var(--accent-glow-sm);transition:opacity var(--transition-md),transform var(--transition)}.post-workout-btn:hover{opacity:.9;transform:translateY(-1px)}.hist-page{max-width:960px;padding:0 0 80px}.hist-header{margin-bottom:28px}.hist-title{font-family:var(--font-heading);font-size:clamp(2rem,5vw,2.8rem);line-height:1;margin-bottom:6px;color:var(--text)}.hist-title span{color:var(--text)}.hist-sub{font-size:13px;color:var(--muted)}.hist-stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:28px}.hist-stat-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:14px 16px}.hist-stat-val{font-family:var(--font-heading);font-size:28px;line-height:1;margin-bottom:4px}.hist-stat-val span{color:var(--accent)}.hist-stat-lbl{font-family:var(--font-sub);font-size:10px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.hist-toggle-row{display:flex;gap:8px;margin-bottom:24px}.hist-toggle-btn{display:flex;align-items:center;gap:6px;padding:8px 16px;background:var(--surface);border:1px solid var(--border-strong);border-radius:8px;color:var(--muted);font-family:var(--font-sub);font-size:12px;font-weight:600;letter-spacing:.06em;cursor:pointer;transition:all .15s}.hist-toggle-btn:hover{color:var(--text);border-color:var(--accent-border)}.hist-toggle-btn--active{color:var(--accent);border-color:var(--accent);background:var(--accent-dim)}.hist-empty{color:var(--muted);font-style:italic;font-size:.9rem;padding:20px 0}.hist-month-block{margin-bottom:36px}.hist-month-heading{font-family:var(--font-heading);font-size:1.25rem;color:var(--text);margin-top:0;margin-bottom:16px;display:flex;align-items:center;gap:12px}.hist-month-heading:after{content:"";flex:1;height:1px;background:var(--border)}.hist-month-count{font-family:var(--font-sub);font-size:11px;font-weight:500;color:var(--muted);letter-spacing:.04em}.hist-timeline{display:flex;flex-direction:column;gap:10px;position:relative;padding-left:32px}.hist-timeline:before{content:"";position:absolute;left:8px;top:8px;bottom:8px;width:1px;background:var(--border)}.hist-tl-item{position:relative;display:flex;align-items:center;gap:14px;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:14px 16px;cursor:pointer;transition:border-color .2s,transform .15s}.hist-tl-item:hover{border-color:var(--border-strong);transform:translate(3px)}.hist-tl-dot{position:absolute;left:-28px;width:14px;height:14px;border-radius:50%;border:2px solid var(--bg);top:50%;transform:translateY(-50%);flex-shrink:0}.hist-tl-date{flex-shrink:0;width:48px;text-align:center}.hist-tl-day-num{font-family:var(--font-heading);font-size:22px;line-height:1}.hist-tl-day-name{font-family:var(--font-sub);font-size:10px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-top:2px}.hist-tl-divider{width:1px;height:36px;background:var(--border);flex-shrink:0}.hist-tl-content{flex:1;min-width:0}.hist-tl-name{margin-bottom:6px}.hist-type-tag{font-family:var(--font-sub);font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:3px 8px;border-radius:4px}.hist-type-push{background:#f973162e;color:#f97316}.hist-type-pull{background:#38bdf82e;color:#38bdf8}.hist-type-legs{background:#4ade802e;color:#4ade80}.hist-type-arms{background:#e879f92e;color:#e879f9}.hist-type-upper{background:#60a5fa2e;color:#60a5fa}.hist-type-lower{background:#4ade802e;color:#4ade80}.hist-type-core{background:#c084fc2e;color:#c084fc}.hist-type-full{background:var(--accent-dim);color:var(--accent)}.hist-tl-chips{display:flex;flex-wrap:wrap;gap:4px}.hist-ex-chip{font-size:10px;font-weight:500;padding:2px 7px;border-radius:4px;background:var(--surface-deep);color:var(--muted);border:1px solid var(--border)}.hist-tl-sets{flex-shrink:0;font-family:var(--font-sub);font-size:11px;color:var(--muted);text-align:right}.hist-tl-arrow{color:var(--muted);font-size:18px;flex-shrink:0;transition:transform .15s,color .15s}.hist-tl-item:hover .hist-tl-arrow{transform:translate(4px);color:var(--accent)}.hist-cal-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.hist-cal-month-title{font-family:var(--font-heading);font-size:1.6rem}.hist-cal-arrow{width:36px;height:36px;border-radius:50%;background:var(--surface);border:1px solid var(--border-strong);display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--muted);font-size:16px;transition:all .15s}.hist-cal-arrow:hover{border-color:var(--accent);color:var(--accent)}.hist-cal-dow-row{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:6px}.hist-cal-dow{font-family:var(--font-sub);font-size:10px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;text-align:center;padding:4px 0}.hist-cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.hist-cal-day{aspect-ratio:1;border-radius:10px;border:1px solid transparent;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;padding:8px 4px 6px;transition:all .15s;position:relative}.hist-cal-day--workout{background:var(--surface);border-color:var(--border);cursor:pointer}.hist-cal-day--workout:hover{border-color:var(--border-strong);transform:scale(1.04)}.hist-cal-day--other .hist-cal-num{color:#fff3}.hist-cal-day--today .hist-cal-num{background:var(--accent);color:#fff;width:24px;height:24px;border-radius:50%;display:flex;align-items:center;justify-content:center}.hist-cal-num{font-family:var(--font-sub);font-size:12px;font-weight:600;line-height:1;margin-bottom:5px}.hist-cal-dot{width:6px;height:6px;border-radius:50%;margin-bottom:3px}.hist-cal-label{font-family:var(--font-sub);font-size:9px;font-weight:600;color:var(--muted);text-align:center;line-height:1.2;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.hist-modal-overlay{position:fixed;inset:0;background:#140404bf;z-index:300;display:flex;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.hist-modal{background:var(--surface);border:1px solid var(--border-strong);border-radius:20px;width:90%;max-width:560px;max-height:85vh;overflow-y:auto;animation:histFadeIn .2s ease}.hist-modal--editing{border-top:2px solid var(--accent)}@keyframes histFadeIn{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}.hist-modal-handle{width:36px;height:4px;border-radius:2px;background:var(--border-strong);margin:12px auto 0}.hist-modal-header{padding:20px 20px 16px;border-bottom:1px solid var(--border)}.hist-modal-date{font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px}.hist-modal-title{font-family:var(--font-heading);font-size:1.6rem}.hist-editing-tag{display:inline-block;margin-left:8px;font-family:var(--font-sub);font-size:10px;font-weight:700;color:var(--accent);letter-spacing:.08em;text-transform:uppercase;white-space:nowrap;vertical-align:middle}.hist-modal-stats{display:flex;gap:16px;margin-top:12px}.hist-modal-stat{text-align:center}.hist-modal-stat-val{font-family:var(--font-heading);font-size:1.25rem;color:var(--accent)}.hist-modal-stat-lbl{font-family:var(--font-sub);font-size:9px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.hist-modal-body{padding:16px 20px 24px}.hist-modal-section-title{font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:0;margin-bottom:10px}.hist-exercise-log{display:flex;flex-direction:column;gap:8px}.hist-log-item{background:var(--surface-deep);border:1px solid var(--border);border-radius:10px;padding:12px 14px}.hist-log-name{font-family:var(--font-sub);font-size:13px;font-weight:600;margin-bottom:8px;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.hist-pr-badge{background:linear-gradient(135deg,#f59e0b,#f97316);color:#fff;font-size:10px;font-weight:700;padding:2px 8px;border-radius:20px;letter-spacing:.4px;white-space:nowrap}.hist-log-sets{display:flex;flex-direction:column;gap:4px}.hist-log-set-row{display:grid;grid-template-columns:28px 1fr 1fr;gap:8px;font-size:11px;align-items:center}.hist-log-set-row--editing{grid-template-columns:24px 1fr 1fr 36px}.hist-log-set-row--editing-cardio{grid-template-columns:24px 1fr 1fr 1fr 36px}.hist-log-set-num{width:24px;font-family:var(--font-sub);font-variant-numeric:tabular-nums;font-size:13px;font-weight:600;color:var(--muted);text-align:center;line-height:1;transition:opacity .15s}.hist-log-set-val{color:var(--muted);font-family:var(--font-sub)}.hist-log-set-val span{color:var(--text);font-weight:600}.hist-modal-close{position:sticky;bottom:0;width:100%;padding:13px 20px;background:var(--surface);border-top:1px solid var(--border);font-family:var(--font-sub);font-size:13px;font-weight:600;color:var(--muted);cursor:pointer;text-align:center;transition:color .15s;border-radius:0}.hist-modal-close:hover{color:var(--text)}@media(max-width:767px){.hist-stats-row{grid-template-columns:repeat(2,1fr)}.hist-cal-day{padding:5px 2px 4px}.hist-cal-label{display:none}}.settings-page{max-width:560px;padding:0 0 80px}.settings-page>h1{font-size:clamp(28px,5vw,44px);margin-bottom:32px;color:var(--text)}.user-setting{display:flex;align-items:center;gap:14px;padding:18px 20px;background:var(--surface);border:1px solid var(--border-strong);border-radius:6px;margin-bottom:10px;transition:border-color .2s}.user-setting:hover{border-color:var(--border-strong)}.user-setting p{font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:0;min-width:56px;flex-shrink:0}.user-setting>span{flex:1;font-family:var(--font-body);font-size:14px;font-weight:500;color:var(--text)}.user-setting input[type=text]{flex:1;padding:8px 12px;background:#0000004d;border:1px solid var(--accent-border);color:var(--text);font-size:14px;border-radius:4px;outline:none;width:auto}.user-setting input[type=text]:focus{border-color:var(--accent);box-shadow:0 0 0 2px #cc04041f}.user-setting button{padding:7px 16px;border-radius:4px;font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;border:1px solid var(--border-strong);background:transparent;color:var(--muted);cursor:pointer;transition:border-color .2s,color .2s,background .2s;flex-shrink:0}.user-setting button:hover{border-color:var(--accent-border);color:var(--accent);background:var(--accent-dim)}.collapsible-section{border:1px solid var(--border);border-radius:8px;overflow:hidden;margin-bottom:12px}.collapsible-header{width:100%;display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background:var(--card-bg);border:none;cursor:pointer;font-family:var(--font-sub);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);min-height:unset}.collapsible-header:hover{background:var(--card-bg-hover, rgba(255,255,255,.04));border-color:transparent;color:var(--text)}.collapsible-chevron{font-size:16px;transition:transform .2s;display:inline-block}.collapsible-chevron.open{transform:rotate(180deg)}.collapsible-body{border-top:1px solid var(--border)}.collapsible-body .user-setting{border-radius:0;border-left:none;border-right:none;border-top:none}.collapsible-body .user-setting:last-child{border-bottom:none}.profile-stat-row{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;border-bottom:1px solid var(--border)}.profile-stat-row:last-child{border-bottom:none}.profile-stat-row--current{background:#ffffff08}.profile-stat-label{font-family:var(--font-sub);font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted)}.profile-stat-value{font-family:var(--font-body);font-size:14px;color:var(--text)}.profile-empty{padding:16px;font-family:var(--font-sub);font-size:11px;color:var(--text-muted);text-align:center}.profile-chart{padding:16px 8px 8px;border-bottom:1px solid var(--border)}.toggle-btn{position:relative;width:44px;height:24px;border-radius:12px;border:1px solid rgba(255,255,255,.15);background:#ffffff14;padding:0;cursor:pointer;flex-shrink:0;transition:background .2s,border-color .2s;min-height:unset}.toggle-btn--on{background:var(--accent-green);border-color:var(--accent-green)}.toggle-btn--on:hover{background:#28a870;border-color:#28a870;color:inherit}.toggle-knob{position:absolute;top:3px;left:3px;width:16px;height:16px;border-radius:50%;background:#ffffff80;transition:transform .2s,background .2s}.toggle-btn--on .toggle-knob{transform:translate(20px);background:#fff}:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:3px}button,.day-cell,.nav-link,.selected,.classification-gender-options label,.pick-new-program-gender-options label,.goals-days-options label,.goals-workout-options label{min-height:44px}@media(max-width:767px){.navigation{width:100%;height:auto;height:60px;flex-direction:row;align-items:center;inset:auto 0 0;border-right:none;border-top:1px solid rgba(204,4,4,.32);padding:0 8px;gap:0;overflow:visible}.navigation:before{display:none}.navigation>button{display:none}.nav-link,.selected{flex:1;padding:8px 6px;font-size:9px;letter-spacing:.08em;border-left:none;border-top:2px solid transparent;text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60px}.selected{border-top-color:var(--accent);border-left:none;background:transparent}.page-content{margin-left:0;padding:1rem 1rem 80px}.welcome-page,.create-account-page{padding:1.5rem}.mm-logo{max-width:85vw}.classification-page,.pick-new-program-page,.goals-page,.settings-page,.hist-page{padding:24px 0 80px}.classification-data-grid,.pick-new-program-data-grid{grid-template-columns:1fr}.week-days{gap:6px}.day-cell{min-width:0;flex:1 1 calc(50% - 3px)}.workout-table-wrapper{border-radius:4px}.ex-sets-col-header,.ex-set-row{grid-template-columns:30px repeat(4,1fr) 34px;gap:6px;padding-left:12px;padding-right:12px}.workout-summary-bar{gap:6px}.summary-pill{padding:8px 10px}.day-footer{gap:8px}.btn-back,.btn-complete{flex:1;justify-content:center}}@media(min-width:768px)and (max-width:1023px){.navigation{width:200px}.page-content{margin-left:200px;padding:1.5rem}}.onboarding-page{position:fixed;inset:0;z-index:50;overflow-y:auto;background:transparent;display:flex;flex-direction:column;align-items:center;padding:60px 24px 80px}.onboarding-title{font-family:var(--font-heading);font-size:clamp(2.4rem,5vw,3.6rem);color:var(--text);text-shadow:3px 3px 0 rgba(0,0,0,.4);margin-bottom:6px;letter-spacing:.02em;text-align:center}.onboarding-subtitle{font-family:var(--font-sub);font-size:11px;font-weight:500;letter-spacing:.16em;color:var(--muted);text-transform:uppercase;margin-bottom:48px;text-align:center}.onboarding-card{width:100%;max-width:720px;display:flex;flex-direction:column;gap:40px}.ob-section{display:flex;flex-direction:column;gap:8px;opacity:0;transform:translateY(16px);animation:obFadeUp .4s forwards}.ob-section:nth-child(1){animation-delay:.05s}.ob-section:nth-child(3){animation-delay:.1s}.ob-section:nth-child(5){animation-delay:.15s}.ob-section:nth-child(7){animation-delay:.2s}.ob-section:nth-child(9){animation-delay:.25s}.ob-section:nth-child(11){animation-delay:.3s}@keyframes obFadeUp{to{opacity:1;transform:translateY(0)}}.ob-section-header{display:flex;justify-content:space-between;align-items:flex-start}.ob-section-label{font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.2em;color:var(--muted);text-transform:uppercase}.ob-beginner-btn{background:var(--surface-deep);border:1px solid var(--accent-border);color:var(--accent);font-family:var(--font-sub);font-size:9px;font-weight:700;letter-spacing:.12em;padding:6px 12px;border-radius:4px;cursor:pointer;text-transform:uppercase;transition:all var(--transition-md);margin-top:-4px}.ob-beginner-btn:hover{background:var(--accent-dim);border-color:var(--accent);box-shadow:var(--accent-glow-sm);color:var(--text)}.ob-beginner-btn.active{background:var(--accent);color:#fff;border-color:var(--accent);box-shadow:var(--accent-glow-sm)}.ob-section-label:after{content:"";display:block;width:28px;height:2px;background:var(--accent);margin-top:5px}.ob-divider{height:1px;background:linear-gradient(to right,transparent,var(--border-strong),transparent)}.ob-btn-group{display:flex;gap:10px;flex-wrap:wrap}.ob-toggle-btn{flex:1;min-width:100px;min-height:44px;padding:13px 18px;background:var(--surface);border:1px solid var(--border-strong);border-radius:4px;color:var(--text);font-family:var(--font-sub);font-size:13px;font-weight:600;letter-spacing:.08em;cursor:pointer;transition:border-color var(--transition-md),color var(--transition-md),background var(--transition-md),box-shadow var(--transition-md);text-transform:uppercase}.ob-toggle-btn:hover{border-color:var(--accent)}.ob-toggle-btn.active{border-color:var(--accent);color:var(--accent);background:var(--accent-dim);box-shadow:0 0 0 1px var(--accent-border),var(--accent-glow-sm)}.ob-input-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.ob-input-group{display:flex;flex-direction:column;gap:6px}.ob-input-group label{font-family:var(--font-sub);font-size:10px;font-weight:600;letter-spacing:.16em;color:var(--muted);text-transform:uppercase}.ob-input-wrap{display:flex;align-items:stretch;background:var(--surface);border:1px solid var(--border-strong);border-radius:4px;overflow:hidden;transition:border-color var(--transition-md)}.ob-input-wrap:focus-within{border-color:var(--accent)}.ob-input-wrap input{flex:1;background:transparent;border:none;outline:none;color:var(--text);font-family:var(--font-body);font-size:14px;padding:11px 14px}.ob-input-wrap input::placeholder{color:var(--muted)}.ob-input-wrap input[readonly]{color:var(--accent);background:var(--accent-dim);cursor:default}.ob-input-unit{padding:0 12px;font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.12em;color:var(--muted);background:var(--surface-deep);display:flex;align-items:center;border-left:1px solid var(--border-strong)}.ob-focus-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.ob-focus-card{background:var(--surface);border:1px solid var(--border-strong);border-radius:6px;overflow:hidden;cursor:pointer;transition:border-color var(--transition-md),transform var(--transition-md),background var(--transition-md),box-shadow var(--transition-md);display:flex;flex-direction:column}.ob-focus-card:hover{border-color:var(--accent);transform:translateY(-2px)}.ob-focus-card.active{border-color:var(--accent);background:var(--accent-dim);box-shadow:0 0 0 1px var(--accent-border),var(--accent-glow-sm)}.ob-focus-img{width:100%;height:100px;background:var(--surface-deep);display:flex;align-items:center;justify-content:center;border-bottom:1px solid var(--border-strong)}.ob-focus-icon{font-size:2rem;opacity:.5}.ob-focus-body{padding:14px 14px 16px;flex:1;display:flex;flex-direction:column;gap:6px}.ob-focus-name{font-family:var(--font-sub);font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text);transition:color var(--transition-md)}.ob-focus-card.active .ob-focus-name{color:var(--accent)}.ob-focus-desc{font-family:var(--font-body);font-size:12px;line-height:1.55;color:var(--muted)}.ob-submit-btn{width:100%;padding:16px;background:var(--accent);border:none;border-radius:4px;color:#fff;font-family:var(--font-sub);font-size:13px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;cursor:pointer;transition:background var(--transition-md),transform .1s,box-shadow var(--transition-md)}.ob-submit-btn:hover:not(:disabled){background:#e01010;transform:translateY(-1px);box-shadow:var(--accent-glow-sm)}.ob-submit-btn:active:not(:disabled){transform:translateY(0)}.ob-submit-btn:disabled{opacity:.6;cursor:not-allowed}.ob-stepper{display:flex;align-items:center;justify-content:center;gap:14px;margin-bottom:36px;list-style:none;padding:0}.ob-step-dot{width:32px;height:32px;border-radius:50%;background:var(--surface);border:1px solid var(--border-strong);display:flex;align-items:center;justify-content:center;font-family:var(--font-sub);font-size:12px;font-weight:700;color:var(--muted);transition:all var(--transition-md);position:relative}.ob-step-dot+.ob-step-dot:before{content:"";position:absolute;right:100%;top:50%;width:14px;height:1px;background:var(--border-strong);margin-right:0;transform:translateY(-50%)}.ob-step-dot.active{border-color:var(--accent);color:var(--accent);background:var(--accent-dim);box-shadow:var(--accent-glow-sm)}.ob-step-dot.done{background:var(--accent);border-color:var(--accent);color:#fff}.ob-step-nav{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:8px}.ob-step-nav .ob-submit-btn{width:auto;flex:1;max-width:100%}.ob-back-btn{background:transparent;border:1px solid var(--border-strong);color:var(--muted);font-family:var(--font-sub);font-size:12px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;padding:14px 22px;border-radius:4px;cursor:pointer;transition:all var(--transition-md)}.ob-back-btn:hover{border-color:var(--accent);color:var(--accent)}.ob-input-grid--single{grid-template-columns:1fr}.ob-mode-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:6px 0 24px}.ob-mode-card{display:flex;flex-direction:column;align-items:flex-start;gap:8px;padding:18px 16px;background:var(--surface);border:1px solid var(--border-strong);border-radius:6px;color:var(--text);text-align:left;cursor:pointer;transition:border-color var(--transition-md),background var(--transition-md),transform var(--transition-md),box-shadow var(--transition-md)}.ob-mode-card:hover{border-color:var(--accent);transform:translateY(-2px)}.ob-mode-card:focus-visible{outline:none;border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-border)}.ob-mode-card.active{border-color:var(--accent);background:var(--accent-dim);box-shadow:0 0 0 1px var(--accent-border),var(--accent-glow-sm)}.ob-mode-icon{width:22px;height:22px;color:var(--muted);transition:color var(--transition-md)}.ob-mode-card:hover .ob-mode-icon,.ob-mode-card.active .ob-mode-icon{color:var(--accent)}.ob-mode-name{font-family:var(--font-sub);font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text)}.ob-mode-card.active .ob-mode-name{color:var(--accent)}.ob-mode-desc{font-family:var(--font-body);font-size:12px;line-height:1.45;color:var(--muted)}.ob-lift-list{display:flex;flex-direction:column;gap:10px}.ob-lift-row{display:grid;grid-template-columns:130px 1fr auto;align-items:center;gap:14px;padding:14px 16px;background:var(--surface);border:1px solid var(--border-strong);border-radius:6px;transition:border-color var(--transition-md)}.ob-lift-row:focus-within{border-color:var(--accent)}.ob-lift-name{font-family:var(--font-sub);font-size:12px;font-weight:700;letter-spacing:.14em;color:var(--text);text-transform:uppercase}.ob-lift-inputs{display:flex;align-items:center;gap:8px;min-width:0}.ob-lift-input{flex:1;min-width:0}.ob-lift-input--reps{flex:0 1 130px}.ob-lift-x{font-family:var(--font-sub);font-size:14px;font-weight:600;color:var(--muted);flex-shrink:0}.ob-lift-readout{display:flex;flex-direction:column;align-items:flex-end;justify-content:center;min-width:92px;padding-left:14px;border-left:1px solid var(--border-strong)}.ob-lift-readout-value{font-family:var(--font-heading);font-size:22px;font-weight:700;letter-spacing:.02em;color:var(--accent);line-height:1}.ob-lift-readout-label{font-family:var(--font-sub);font-size:9px;font-weight:700;letter-spacing:.18em;color:var(--muted);text-transform:uppercase;margin-top:4px}@media(max-width:720px){.ob-mode-grid{grid-template-columns:1fr}}@media(max-width:620px){.ob-focus-grid{grid-template-columns:1fr}.ob-lift-row{grid-template-columns:1fr;gap:10px}.ob-lift-readout{flex-direction:row;align-items:baseline;justify-content:flex-start;gap:8px;padding-left:0;border-left:none;border-top:1px solid var(--border-strong);padding-top:10px}.ob-lift-readout-label{margin-top:0}}@media(max-width:520px){.ob-input-grid{grid-template-columns:1fr}.ob-step-nav{flex-direction:column-reverse}.ob-step-nav .ob-back-btn,.ob-step-nav .ob-submit-btn{width:100%}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}.day-cell:hover,.btn-complete:hover,.btn-back:hover,.classification-submit button:hover,.pick-new-program-submit button:hover,.goals-submit button:hover,.welcome-form button:hover,.programs-section-card:hover,.ex-card:hover,.hist-tl-session:hover,.ob-goal-card:hover,.ob-days-btn:hover,.programs-gender-btn:hover{transform:none!important}.selected,.programs-btn-primary,.accent-glow,.accent-glow-sm{text-shadow:none!important}}.rp-page{max-width:960px;margin:0 auto;padding:40px 24px 120px;font-family:var(--font-body)}.rp-header{margin-bottom:32px}.rp-title{font-family:var(--font-heading);font-size:2rem;color:var(--text);margin:0 0 10px}.rp-subtitle{font-family:var(--font-sub);font-size:13px;color:var(--muted);margin:0;line-height:1.6}.rp-classification-banner{display:inline-flex;align-items:center;gap:10px;margin-top:16px;padding:8px 16px;background:var(--accent-dim);border:1px solid var(--accent-border);border-radius:8px}.rp-classification-label{font-family:var(--font-sub);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.rp-classification-value{font-family:var(--font-sub);font-size:13px;font-weight:700;color:var(--accent);text-transform:capitalize}.rp-week-label{font-family:var(--font-sub);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);margin-bottom:16px}.rp-days-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px;margin-bottom:32px}.rp-day-card{background:var(--surface);border:1px solid var(--border);border-radius:10px;overflow:hidden}.rp-day-title{font-family:var(--font-sub);font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text);padding:12px 14px;background:var(--surface-deep);border-bottom:1px solid var(--border)}.rp-slots-list{display:flex;flex-direction:column}.rp-slot-row{border-bottom:1px solid var(--border);padding:10px 14px}.rp-slot-row:last-child{border-bottom:none}.rp-circuit-group{border-bottom:1px solid var(--border)}.rp-circuit-group:last-child{border-bottom:none}.rp-circuit-header{font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#e07b39;padding:8px 14px 4px}.rp-slot-row--circuit-ex{border-bottom:1px solid var(--border);padding-left:22px}.rp-slot-row--circuit-ex:last-child{border-bottom:none}.rp-slot-main{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.rp-slot-info{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.rp-exercise-name{font-family:var(--font-body);font-size:13px;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rp-slot-tags{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.rp-slot-pattern{font-size:10px;color:var(--muted);font-family:var(--font-sub)}.rp-equipment-tag{font-size:9px;font-weight:600;font-family:var(--font-sub);padding:1px 6px;border-radius:4px;letter-spacing:.4px;text-transform:uppercase}.rp-equipment-tag--barbell{background:#f59e0b1f;color:#fcd34d}.rp-equipment-tag--dumbbell{background:#38bdf81f;color:#7dd3fc}.rp-equipment-tag--machine{background:#94a3b81f;color:#cbd5e1}.rp-equipment-tag--cable{background:#2dd4bf1f;color:#5eead4}.rp-equipment-tag--cardio-machine{background:#fb923c1f;color:#fdba74}.rp-equipment-tag--bodyweight{background:#a3e6351f;color:#bef264}.rp-slot-meta{display:flex;align-items:center;gap:6px;flex-shrink:0}.rp-sets-reps{font-family:var(--font-sub);font-size:11px;color:var(--muted);white-space:nowrap}.rp-weight-pill{font-family:var(--font-sub);font-size:10px;font-weight:600;color:var(--accent);background:var(--accent-dim);border:1px solid var(--accent-border);border-radius:4px;padding:2px 6px;white-space:nowrap}.rp-fixed-tag{font-family:var(--font-sub);font-size:10px;color:var(--muted);background:#ffffff0f;border:1px solid var(--border);border-radius:4px;padding:2px 6px}.rp-swap-btn{font-family:var(--font-sub);font-size:10px;font-weight:600;color:var(--text);background:#ffffff14;border:1px solid var(--border-strong);border-radius:4px;padding:3px 8px;cursor:pointer;transition:background var(--transition),border-color var(--transition);white-space:nowrap}.rp-swap-btn:hover{background:#ffffff24}.rp-swap-btn--active{color:var(--accent);border-color:var(--accent-border);background:var(--accent-dim)}.rp-swap-dropdown{margin-top:8px;display:flex;flex-direction:column;gap:4px}.rp-select{width:100%;background:var(--surface-deep);border:1px solid var(--accent-border);border-radius:6px;color:var(--text);font-family:var(--font-body);font-size:12px;padding:6px 8px;cursor:pointer;outline:none}.rp-select:focus{border-color:var(--accent);box-shadow:var(--accent-glow-sm)}.rp-select option{background:var(--bg);color:var(--text)}.rp-swap-hint{font-size:10px;color:var(--muted);font-family:var(--font-sub)}.rp-footer{position:fixed;bottom:24px;left:50%;transform:translate(-50%);padding:14px 28px;background:#000000d1;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(204,4,4,.32);border-radius:14px;display:flex;align-items:center;justify-content:center;gap:28px;z-index:50;box-shadow:0 8px 32px #00000080,0 0 0 1px #ffffff0a;white-space:nowrap}.rp-footer-left{display:flex;flex-direction:column;gap:3px}.rp-footer-status{display:flex;align-items:center;gap:8px}.rp-footer-dot{width:7px;height:7px;border-radius:50%;background:var(--muted);flex-shrink:0;transition:background var(--transition-md)}.rp-footer-dot--changed{background:var(--accent);box-shadow:0 0 6px #cc0404b3}.rp-footer-status-text{font-family:var(--font-sub);font-size:13px;font-weight:600;color:var(--text)}.rp-footer-hint{font-family:var(--font-sub);font-size:11px;color:var(--muted);margin:0;padding-left:15px}.rp-finalize-btn{display:flex;align-items:center;gap:8px;font-family:var(--font-sub);font-size:13px;font-weight:700;letter-spacing:.05em;color:#fff;background:var(--accent);border:none;border-radius:8px;padding:12px 24px;cursor:pointer;white-space:nowrap;flex-shrink:0;transition:background var(--transition),box-shadow var(--transition),transform var(--transition);box-shadow:var(--accent-glow-sm)}.rp-finalize-btn:hover:not(:disabled){background:#e01010;box-shadow:var(--accent-glow);transform:translateY(-1px)}.rp-finalize-btn:active:not(:disabled){transform:translateY(0)}.rp-finalize-btn:disabled{opacity:.5;cursor:not-allowed}.rp-finalize-spinner{display:inline-block;width:13px;height:13px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:rp-spin .7s linear infinite}@keyframes rp-spin{to{transform:rotate(360deg)}}.es-root{position:relative;width:100%}.es-trigger{width:100%;display:flex;align-items:center;justify-content:space-between;gap:8px;background:var(--surface-deep);border:1px solid var(--accent-border);border-radius:6px;color:var(--text);font-family:var(--font-body);font-size:12px;padding:6px 10px;cursor:pointer;outline:none;text-align:left;transition:border-color .15s ease,box-shadow .15s ease}.es-trigger:focus-visible,.es-trigger--open{border-color:var(--accent);box-shadow:var(--accent-glow-sm)}.es-trigger-content{display:flex;align-items:center;gap:8px;flex:1;min-width:0}.es-trigger-name{flex:0 1 auto;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.es-trigger-caret{flex-shrink:0;color:var(--muted);font-size:10px;transition:transform .15s ease}.es-trigger--open .es-trigger-caret{transform:rotate(180deg)}.es-popup{position:absolute;top:100%;left:0;right:0;margin:4px 0 0;list-style:none;padding:4px;background:var(--bg);border:1px solid var(--border);border-radius:8px;box-shadow:0 4px 16px #00000080;max-height:280px;overflow-y:auto;z-index:var(--z-overlay)}.es-popup--up{top:auto;bottom:100%;margin:0 0 4px}.es-option{display:flex;align-items:center;min-height:44px;padding:8px 12px;border-radius:4px;cursor:pointer;-webkit-user-select:none;user-select:none;transition:background .1s ease}.es-option--highlighted{background:var(--surface-hover)}.es-option--selected{border-left:2px solid var(--accent);padding-left:10px}.es-option-content{display:flex;align-items:center;gap:8px;flex:1;min-width:0}.es-option-name{font-family:var(--font-body);font-size:13px;color:var(--text);flex:0 1 auto;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cm-menu{position:fixed;z-index:1000;background:var(--bg);border:1px solid var(--border);border-radius:8px;box-shadow:0 6px 24px #00000073;padding:4px 0;min-width:200px;display:flex;flex-direction:column}.cm-menu-item{background:transparent;border:none;color:var(--text);font:inherit;text-align:left;padding:8px 14px;cursor:pointer}.cm-menu-item:hover,.cm-menu-item--highlighted{background:var(--surface-hover)}.cm-menu-item:focus{outline:none}.cm-menu-item:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.toast{position:fixed;top:20px;right:20px;z-index:1100;display:flex;align-items:flex-start;gap:12px;background:var(--bg);border:1px solid var(--border-strong);border-radius:10px;box-shadow:0 6px 24px #00000080;padding:12px 12px 12px 16px;max-width:380px;font-family:var(--font-sub);font-size:13px;color:var(--text);animation:toastSlideIn .2s ease}@keyframes toastSlideIn{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}.toast-content{flex:1;line-height:1.4}.toast-content strong{color:var(--text);font-weight:600}.toast-action{margin-top:8px;background:transparent;border:1px solid var(--border-strong);border-radius:6px;padding:6px 12px;color:var(--accent);font-family:var(--font-sub);font-size:12px;font-weight:600;cursor:pointer;transition:background .15s}.toast-action:hover{background:var(--surface-hover)}.toast-action:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.toast-dismiss{background:transparent;border:none;color:var(--muted);cursor:pointer;font-size:18px;line-height:1;padding:2px 6px;border-radius:4px}.toast-dismiss:hover{color:var(--text)}.toast-dismiss:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@media(max-width:480px){.toast{left:12px;right:12px;top:12px;max-width:none}}.hist-edit-trash-btn{width:28px;height:28px;border-radius:50%;background:transparent;border:none;color:var(--muted);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;padding:0;transition:color .15s,background .15s,box-shadow .15s}.hist-edit-trash-btn:hover:not(:disabled),.hist-edit-trash-btn:focus-visible{color:var(--accent);outline:none}.hist-edit-trash-btn:focus-visible{box-shadow:0 0 0 2px #cc040440}.hist-edit-trash-btn:disabled{opacity:.3;cursor:not-allowed}.hist-edit-trash-btn[aria-pressed=true]{color:var(--accent)}.hist-edit-trash-btn--exercise{margin-left:auto}.hist-log-item--pending-remove,.hist-log-set-row--pending-remove{opacity:.4}.hist-log-item--pending-remove .hist-log-name,.hist-log-set-row--pending-remove .hist-log-set-num,.hist-log-set-row--pending-remove .hist-log-set-val,.hist-log-set-row--pending-remove .actual-input{text-decoration:line-through}.hist-log-item--pending-remove .hist-edit-add-set-btn{display:none}.hist-edit-add-set-btn{width:100%;height:32px;margin-top:4px;background:transparent;border:1px dashed var(--border);border-radius:6px;font-family:var(--font-sub);font-size:12px;font-weight:600;color:var(--muted);cursor:pointer;transition:color .15s,border-color .15s,border-style .15s}.hist-edit-add-set-btn:hover,.hist-edit-add-set-btn:focus-visible{color:var(--text);border-color:var(--border-strong);border-style:solid;outline:none}.hist-edit-add-set-btn:focus-visible{box-shadow:0 0 0 2px #cc040433}.hist-edit-add-exercise-btn{display:flex;align-items:center;justify-content:center;width:100%;height:40px;margin-top:12px;background:transparent;border:1px solid var(--border);border-radius:8px;font-family:var(--font-sub);font-size:13px;font-weight:600;color:var(--text);cursor:pointer;transition:background .15s,border-color .15s}.hist-edit-add-exercise-btn:hover,.hist-edit-add-exercise-btn:focus-visible{background:var(--surface-hover);border-color:var(--border-strong);outline:none}.hist-edit-add-exercise-btn:focus-visible{box-shadow:0 0 0 2px #cc040433}.hist-edit-add-exercise-plus{color:var(--accent);margin-right:6px;font-weight:700}.hist-edit-typeahead{position:relative;margin-top:12px;display:flex;align-items:flex-start;gap:8px}.hist-edit-typeahead-input{flex:1;height:40px;background:var(--input-bg, rgba(255, 255, 255, .07));border:1px solid var(--border-strong);border-radius:8px;padding:0 12px;color:var(--text);font-family:var(--font-sub);font-size:13px;outline:none;transition:border-color .15s,box-shadow .15s}.hist-edit-typeahead-input:focus{border-color:var(--accent);box-shadow:0 0 0 2px #cc04041f}.hist-edit-typeahead-cancel{width:36px;height:36px;flex-shrink:0;margin-top:2px;background:transparent;border:none;color:var(--muted);cursor:pointer;font-size:20px;line-height:1;border-radius:50%;transition:color .15s,background .15s;display:inline-flex;align-items:center;justify-content:center}.hist-edit-typeahead-cancel:hover,.hist-edit-typeahead-cancel:focus-visible{color:var(--text);background:var(--surface-hover);outline:none}.hist-edit-typeahead-cancel:focus-visible{box-shadow:0 0 0 2px #cc040440}.hist-edit-typeahead-listbox{position:absolute;top:44px;left:0;right:44px;background:var(--bg);border:1px solid var(--border-strong);border-radius:8px;z-index:100;max-height:280px;overflow-y:auto;box-shadow:0 4px 16px #0006}.hist-edit-typeahead-option{padding:8px 12px;cursor:pointer;font-size:13px;color:var(--text);border-bottom:1px solid var(--border)}.hist-edit-typeahead-option:last-child{border-bottom:none}.hist-edit-typeahead-option--highlighted{background:var(--surface-hover)}.hist-edit-typeahead-option--add{padding:10px 12px;cursor:pointer}.hist-edit-typeahead-add-warn{color:#f55;margin-bottom:6px;font-size:11px}.hist-edit-typeahead-add-action{display:inline-block;padding:4px 10px;background:#facc1526;color:#facc15;border-radius:5px;font-size:12px;font-weight:600}.hist-edit-notes{width:100%;background:var(--surface);border:1px solid var(--border);border-radius:4px;padding:6px 8px;margin-top:8px;color:var(--text);font-family:var(--font-sub);font-size:12px;resize:vertical;min-height:48px}.hist-edit-notes:focus-visible{outline:2px solid var(--accent);outline-offset:0;border-color:transparent}.hist-edit-notes-label{display:block;margin-top:8px;font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.hist-modal-footer{position:sticky;bottom:0;display:flex;align-items:center;gap:8px;background:var(--surface);border-top:1px solid var(--border);padding:12px 20px}.hist-modal-footer-btn{flex:1;background:transparent;border:1px solid var(--border-strong);border-radius:8px;padding:10px;font-family:var(--font-sub);font-size:13px;font-weight:600;color:var(--text);cursor:pointer;transition:background .15s,color .15s,border-color .15s}.hist-modal-footer-btn:hover:not(:disabled){background:var(--surface-hover)}.hist-modal-footer-btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.hist-modal-footer-btn:disabled{opacity:.4;cursor:not-allowed}.hist-modal-footer-btn--ghost{flex:0 0 110px;height:36px;padding:0 12px;border-color:var(--border);color:var(--muted);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em}.hist-modal-footer-btn--ghost:hover:not(:disabled){color:var(--text);border-color:var(--border-strong);background:transparent}.hist-modal-footer-btn--primary{height:44px;background:var(--accent);border-color:var(--accent);color:#fff;font-size:13px;font-weight:700}.hist-modal-footer-btn--primary:hover:not(:disabled){filter:brightness(1.1);background:var(--accent);border-color:var(--accent);color:#fff}.tools-fab{position:fixed;right:16px;bottom:calc(76px + env(safe-area-inset-bottom,0px));width:48px;height:48px;border-radius:50%;background:var(--surface);border:1px solid var(--border-strong);color:var(--muted);display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:var(--z-nav);box-shadow:0 4px 12px #0006;transition:color .2s,border-color .2s,box-shadow .2s,transform .15s,width .2s ease,border-radius .2s ease}.tools-fab:hover{color:var(--accent);border-color:var(--accent-border);box-shadow:0 4px 12px #0006,var(--accent-glow-sm)}.tools-fab:active{transform:scale(.96)}@media(min-width:768px){.tools-fab{right:24px;bottom:calc(24px + env(safe-area-inset-bottom,0px))}}.tools-overlay{position:fixed;inset:0;background:#000000b3;z-index:var(--z-modal);display:flex;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.tools-overlay-backdrop{position:absolute;inset:0;background:transparent;border:none;padding:0;margin:0;cursor:pointer}.tools-panel{position:relative;z-index:1;background:var(--surface);border:1px solid var(--border-strong);border-radius:20px;width:90%;max-width:560px;max-height:85vh;overflow-y:auto;padding-bottom:24px;animation:histFadeIn .2s ease}.tools-panel-handle{width:36px;height:4px;border-radius:2px;background:var(--border-strong);margin:12px auto 0}.tools-panel-header{position:relative;padding:16px 24px 12px;text-align:center}.tools-panel-title{font-family:var(--font-heading);font-size:1.5rem;color:var(--text)}.tools-panel-back{position:absolute;left:12px;top:12px;background:transparent;border:1px solid var(--border-strong);color:var(--muted);padding:6px 10px;border-radius:4px;font-family:var(--font-sub);font-size:10px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;cursor:pointer;transition:border-color .2s,color .2s,background .2s}.tools-panel-back:hover{border-color:var(--accent-border);color:var(--accent);background:var(--accent-dim)}.tools-menu{list-style:none;margin:0;padding:8px 16px 16px;display:flex;flex-direction:column;gap:8px}.tools-menu-item{width:100%;display:flex;flex-direction:column;align-items:flex-start;gap:2px;padding:14px 16px;background:transparent;border:1px solid var(--border);border-radius:12px;cursor:pointer;text-align:left;transition:border-color .2s,background .2s}.tools-menu-item:hover{border-color:var(--accent-border);background:var(--accent-dim)}.tools-menu-item-title{font-family:var(--font-body);font-size:.95rem;color:var(--text)}.tools-menu-item-subtitle{font-family:var(--font-sub);font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.tools-tool-slot{padding:16px 24px 0}.tools-tool-placeholder{font-family:var(--font-sub);font-size:12px;font-weight:500;color:var(--muted);text-align:center;padding:48px 16px;border:1px dashed var(--border);border-radius:12px}@media(max-width:767px){.tools-panel-header{padding:14px 16px 10px}.tools-panel-back{left:8px;top:10px;padding:5px 8px;font-size:9px}.tools-menu{padding:8px 12px 12px}.tools-menu-item{padding:12px 14px}}.onerm-calc{display:flex;flex-direction:column}.tool-num-input-row{display:flex;border-bottom:1px solid var(--border)}.tool-num-input-block{flex:1;padding:20px 16px 16px;text-align:center}.tool-num-input-block+.tool-num-input-block{border-left:1px solid var(--border)}.tool-num-input-lbl{display:block;font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:10px;cursor:pointer}.tool-num-input{width:100%;background:transparent;border:1px solid var(--border-strong);border-radius:8px;padding:10px 12px;font-family:var(--font-sub);font-size:1.4rem;font-weight:600;color:var(--text);text-align:center;transition:border-color .2s,background .2s}.tool-num-input::placeholder{color:var(--muted);opacity:.5}.tool-num-input::-webkit-outer-spin-button,.tool-num-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.tool-num-input[type=number]{appearance:textfield;-moz-appearance:textfield}.tool-result-block{text-align:center;padding:24px 24px 8px}.tool-result-val{font-family:var(--font-heading);font-size:3.5rem;line-height:1}.tool-result-val span{color:var(--accent);text-shadow:var(--accent-glow-sm)}.tool-result-lbl{font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:8px}.tool-result-note{margin-top:12px;font-family:var(--font-sub);font-size:11px;font-weight:500;color:var(--muted)}@media(max-width:767px){.tool-num-input-block{padding:16px 12px 12px}.tool-num-input{font-size:1.25rem;padding:9px 10px}.tool-result-block{padding:20px 16px 8px}.tool-result-val{font-size:3rem}}.rpe-tool{display:flex;flex-direction:column}.rpe-steppers-row{display:flex;border-bottom:1px solid var(--border)}.rpe-stepper-block{flex:1;padding:20px 12px 16px;text-align:center}.rpe-stepper-block+.rpe-stepper-block{border-left:1px solid var(--border)}.rpe-stepper-lbl{font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:10px}.rpe-stepper{display:flex;align-items:center;justify-content:center;gap:12px}.rpe-stepper-btn{width:36px;height:36px;border-radius:50%;background:transparent;border:1px solid var(--border-strong);color:var(--muted);font-family:var(--font-sub);font-size:18px;font-weight:600;cursor:pointer;transition:border-color .2s,color .2s,background .2s,opacity .2s;display:flex;align-items:center;justify-content:center;padding:0}.rpe-stepper-btn:hover:not(:disabled){border-color:var(--accent-border);color:var(--accent);background:var(--accent-dim)}.rpe-stepper-btn:disabled{opacity:.35;cursor:not-allowed}.rpe-stepper-val{font-family:var(--font-heading);font-size:1.75rem;color:var(--text);min-width:56px;line-height:1}@media(max-width:767px){.rpe-stepper-block{padding:16px 8px 12px}.rpe-stepper{gap:10px}.rpe-stepper-btn{width:32px;height:32px;font-size:16px}.rpe-stepper-val{font-size:1.5rem;min-width:48px}}.tool-action-btn{flex:1;padding:14px;font-family:var(--font-sub);font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;border-radius:8px;cursor:pointer;transition:opacity .2s,transform .15s,border-color .2s,color .2s,background .2s}.tool-action-btn--primary{background:var(--accent);border:none;color:#fff;box-shadow:var(--accent-glow-sm)}.tool-action-btn--primary:hover:not(:disabled){opacity:.9;transform:translateY(-1px)}.tool-action-btn--secondary{background:transparent;border:1px solid var(--border-strong);color:var(--muted)}.tool-action-btn--secondary:hover:not(:disabled){border-color:var(--accent-border);color:var(--accent);background:var(--accent-dim)}.tool-action-btn:disabled{opacity:.35;cursor:not-allowed;transform:none}.stopwatch{display:flex;flex-direction:column}.stopwatch-buttons{display:flex;gap:12px;padding:0 24px;margin-top:8px}@media(max-width:767px){.stopwatch-buttons{padding:0 16px;gap:10px}.tool-action-btn{padding:12px;font-size:11px}}.tools-fab--indicator{width:96px;border-radius:24px;color:var(--accent);border-color:var(--accent-border)}.tools-fab--indicator:hover{color:var(--accent);border-color:var(--accent)}.tools-fab-indicator-time{font-family:var(--font-heading);font-size:18px;color:var(--accent);line-height:1}.tools-fab--indicator-urgent .tools-fab-indicator-time{color:#ff5050;text-shadow:0 0 12px rgba(255,80,80,.6)}.tools-fab--indicator-finished .tools-fab-indicator-time{color:var(--accent);text-shadow:0 0 12px rgba(204,4,4,.7);filter:brightness(1.2)}.tool-result-block--urgent .tool-result-val span{color:#ff5050;text-shadow:0 0 16px rgba(255,80,80,.6);transition:color .3s,text-shadow .3s}.tool-result-block--finished .tool-result-val span{color:var(--accent);text-shadow:0 0 20px rgba(204,4,4,.7);filter:brightness(1.2)}.rest-timer{display:flex;flex-direction:column}.rest-timer-presets{display:flex;flex-wrap:wrap;gap:8px;padding:16px 24px 8px;justify-content:center}.rest-timer-preset{background:transparent;border:1px solid var(--border-strong);color:var(--muted);padding:6px 12px;border-radius:16px;font-family:var(--font-sub);font-size:12px;font-weight:600;cursor:pointer;transition:border-color .2s,color .2s,background .2s}.rest-timer-preset:hover{border-color:var(--accent-border);color:var(--accent);background:var(--accent-dim)}.rest-timer-steppers-row{display:flex;border-bottom:1px solid var(--border)}.rest-timer-stepper-block{flex:1;padding:16px 12px;text-align:center}.rest-timer-stepper-block+.rest-timer-stepper-block{border-left:1px solid var(--border)}.rest-timer-stepper-lbl{font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:8px}.rest-timer-stepper{display:flex;align-items:center;justify-content:center;gap:12px}.rest-timer-stepper-btn{width:36px;height:36px;border-radius:50%;background:transparent;border:1px solid var(--border-strong);color:var(--muted);font-family:var(--font-sub);font-size:18px;font-weight:600;cursor:pointer;transition:border-color .2s,color .2s,background .2s,opacity .2s;display:flex;align-items:center;justify-content:center;padding:0;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}.rest-timer-stepper-btn:hover:not(:disabled){border-color:var(--accent-border);color:var(--accent);background:var(--accent-dim)}.rest-timer-stepper-btn:disabled{opacity:.35;cursor:not-allowed}.rest-timer-stepper-val{font-family:var(--font-heading);font-size:1.75rem;color:var(--text);min-width:56px;line-height:1}.rest-timer-buttons{display:flex;gap:12px;padding:16px 24px 0}@media(max-width:767px){.rest-timer-presets{padding:12px 16px 6px;gap:6px}.rest-timer-preset{padding:5px 10px;font-size:11px}.rest-timer-stepper-block{padding:14px 8px}.rest-timer-stepper-btn{width:32px;height:32px;font-size:16px}.rest-timer-stepper-val{font-size:1.5rem;min-width:48px}.rest-timer-buttons{padding:12px 16px 0;gap:10px}}.platecalc{display:flex;flex-direction:column}.platecalc-stack-wrap{overflow-x:auto;overflow-y:hidden;padding:8px 0;-webkit-overflow-scrolling:touch;display:flex;justify-content:center}.platecalc-svg{display:block}.platecalc-bar{fill:var(--border-strong)}.user-level-badge{display:inline-flex;flex-direction:column;align-items:center;gap:8px}.user-level-badge__label{display:inline-block;font-family:var(--font-sub);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--text);background:var(--surface);border:1px solid var(--accent-border);padding:6px 16px;border-radius:20px;box-shadow:var(--accent-glow-sm)}.user-level-badge__bar-region{align-self:stretch;width:100%;max-width:360px;display:flex;flex-direction:column}.user-level-badge--wide{width:100%}.user-level-badge--wide .user-level-badge__bar-region{max-width:none}.user-level-badge__bar-top-row,.user-level-badge__bar-bottom-row{display:flex;justify-content:space-between;align-items:center;gap:8px}.user-level-badge__bar-top-row{margin-bottom:4px}.user-level-badge__bar-bottom-row{margin-top:4px}.user-level-badge__bar-corner-name{flex:0 0 auto;font-family:var(--font-sub);font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);line-height:1.2}.user-level-badge__bar-corner-name--right{text-align:right}.user-level-badge__bar-corner-value{flex:0 0 auto;font-family:var(--font-sub);font-size:13px;font-weight:500;color:var(--accent);line-height:1.1}.user-level-badge__bar-corner-value--right{text-align:right}.user-level-badge__bar-mid-progress{flex:1 1 auto;min-width:0;font-family:var(--font-sub);font-size:12px;color:var(--text);letter-spacing:.04em;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.user-level-badge__bar-progress-lbs{color:var(--accent);font-weight:600}.user-level-badge__bar-mid-percent{flex:1 1 auto;min-width:0;font-family:var(--font-heading);font-size:14px;font-weight:700;color:var(--accent);text-align:center}.user-level-badge__bar-track{position:relative;height:20px;background:var(--surface);border:1px solid var(--accent-green-border);border-radius:999px;overflow:hidden}.user-level-badge__bar-track:after{content:"";position:absolute;inset:0;pointer-events:none;background-image:repeating-linear-gradient(to right,transparent 0,transparent calc(100% / 12 - 1.5px),var(--surface) calc(100% / 12 - 1.5px),var(--surface) calc(100% / 12));z-index:2}.user-level-badge__bar-fill{position:absolute;inset:0 auto 0 0;height:100%;background:var(--accent-green);z-index:1;transition:width .8s cubic-bezier(.22,1,.36,1)}.user-level-badge__bar-maxed{font-family:var(--font-sub);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}@media(prefers-reduced-motion:reduce){.user-level-badge__bar-fill{transition:none}}.post-workout-classification-section{display:flex;justify-content:center;padding:20px 24px 8px}.post-workout-levelup-banner{margin:16px 24px 0;padding:12px 16px;background:var(--accent-dim);border:1px solid var(--accent-border);border-radius:8px;text-align:center}.post-workout-levelup-line1{font-family:var(--font-sub);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin-bottom:4px}.post-workout-levelup-line2{font-family:var(--font-sub);font-size:13px;color:var(--text)}.post-workout-big3-total{text-align:center;padding:16px 24px 8px}.el-page{--el-upper: #60a5fa;--el-upper-dim: rgba(96, 165, 250, .15);--el-lower: #4ade80;--el-lower-dim: rgba(74, 222, 128, .15);--el-core-c: #c084fc;--el-core-dim: rgba(192, 132, 252, .15);--el-cardio: #fb923c;--el-cardio-dim: rgba(251, 146, 60, .15);--el-accent: #cc0404;--el-accent2: #e86060;--el-glow: rgba(204, 4, 4, .22);font-family:var(--font-body)}.el-header{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:20px;flex-wrap:wrap;gap:12px}.el-title{font-family:var(--font-heading);font-size:clamp(32px,5vw,44px);line-height:1;letter-spacing:1px;color:var(--text)}.el-title span{color:var(--text)}.el-subtitle{font-size:13px;color:var(--muted);margin-top:4px}.el-count{font-size:12px;color:var(--muted);font-family:var(--font-sub);padding-bottom:4px;white-space:nowrap}.el-search{display:flex;align-items:center;gap:8px;background:var(--surface);border:1px solid var(--border-strong);border-radius:8px;padding:8px 12px;width:280px;max-width:100%;margin-bottom:20px}.el-search svg{color:var(--muted);flex-shrink:0;width:14px;height:14px}.el-search input{background:none;border:none;outline:none;color:var(--text);font-family:var(--font-body);font-size:13px;width:100%;padding:0}.el-search input::placeholder{color:var(--muted)}.el-tabs{display:flex;gap:6px;margin-bottom:28px;flex-wrap:wrap}.el-tab{display:flex;align-items:center;gap:6px;padding:7px 16px;border-radius:8px;font-size:12px;font-weight:500;font-family:var(--font-sub);cursor:pointer;border:1px solid var(--border-strong);background:transparent;color:var(--muted);transition:all .15s ease;white-space:nowrap}.el-tab:hover{color:var(--text)}.el-tab.active{color:var(--text);background:var(--surface-hover);border-color:var(--border-strong)}.el-tab-dot{width:6px;height:6px;border-radius:50%;flex-shrink:0}.el-tab[data-tab=all] .el-tab-dot{background:var(--el-accent)}.el-tab[data-tab=upper] .el-tab-dot{background:var(--el-upper)}.el-tab[data-tab=lower] .el-tab-dot{background:var(--el-lower)}.el-tab[data-tab=core] .el-tab-dot{background:var(--el-core-c)}.el-tab[data-tab=cardio] .el-tab-dot{background:var(--el-cardio)}.el-tab[data-tab=custom] .el-tab-dot{background:#facc15}.el-section{margin-bottom:8px}.el-section.hidden{display:none}.el-section-label{font-family:var(--font-sub);font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:16px;display:flex;align-items:center;gap:10px}.el-section-label:after{content:"";flex:1;height:1px;background:var(--border)}.el-pattern-group{margin-bottom:28px}.el-pattern-group.hidden{display:none}.el-pattern-label{font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted-decor);text-transform:uppercase;letter-spacing:.8px;margin-bottom:10px;padding-left:2px}.el-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:10px}.el-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;overflow:hidden;cursor:pointer;transition:border-color .2s ease,transform .15s ease}.el-card:hover{border-color:var(--border-strong);transform:translateY(-2px)}.el-card:active{transform:translateY(0)}.el-card.hidden{display:none}.el-card-body{padding:14px 12px 10px;display:flex;align-items:center;gap:10px}.el-muscle-icon{width:48px;height:64px;flex-shrink:0}.el-muscle-icon svg,.el-muscle-icon>div>svg{width:100%;height:100%}.el-card-info{flex:1;min-width:0}.el-card-name{font-family:var(--font-sub);font-size:13px;font-weight:600;color:var(--text);line-height:1.25;margin-bottom:6px}.el-card-tags{display:flex;flex-wrap:wrap;gap:3px}.el-tag{font-size:9px;font-weight:500;padding:2px 6px;border-radius:4px;letter-spacing:.2px;white-space:nowrap}.el-tag.upper{background:var(--el-upper-dim);color:#93c5fd}.el-tag.lower{background:var(--el-lower-dim);color:#86efac}.el-tag.core{background:var(--el-core-dim);color:#d8b4fe}.el-tag.cardio{background:var(--el-cardio-dim);color:#fdba74}.el-tag.pattern{background:#cc04041a;color:var(--el-accent2);max-width:100%;overflow:hidden;text-overflow:ellipsis}.el-tag.equipment--barbell{background:#f59e0b1f;color:#fcd34d}.el-tag.equipment--dumbbell{background:#38bdf81f;color:#7dd3fc}.el-tag.equipment--machine{background:#94a3b81f;color:#cbd5e1}.el-tag.equipment--cable{background:#2dd4bf1f;color:#5eead4}.el-tag.equipment--cardio-machine{background:#fb923c1f;color:#fdba74}.el-tag.equipment--bodyweight{background:#a3e6351f;color:#bef264}.el-badge.equipment--barbell{background:#f59e0b1f;border-color:#f59e0b4d;color:#fcd34d}.el-badge.equipment--dumbbell{background:#38bdf81f;border-color:#38bdf84d;color:#7dd3fc}.el-badge.equipment--machine{background:#94a3b81f;border-color:#94a3b84d;color:#cbd5e1}.el-badge.equipment--cable{background:#2dd4bf1f;border-color:#2dd4bf4d;color:#5eead4}.el-badge.equipment--cardio-machine{background:#fb923c1f;border-color:#fb923c4d;color:#fdba74}.el-badge.equipment--bodyweight{background:#a3e6351f;border-color:#a3e6354d;color:#bef264}.el-card-footer{border-top:1px solid var(--border);padding:8px 12px;display:flex;align-items:center;justify-content:space-between}.el-card-muscle{font-size:10px;color:var(--muted)}.el-card-arrow{font-size:11px;color:var(--muted);transition:transform .15s ease,color .15s ease}.el-card:hover .el-card-arrow{transform:translate(3px);color:var(--el-accent2)}.el-detail-back{display:flex;align-items:center;gap:8px;font-size:12px;font-family:var(--font-sub);color:var(--muted);cursor:pointer;background:none;border:none;padding:0;margin-bottom:20px;transition:color .15s ease;font-weight:600;letter-spacing:.08em;text-transform:uppercase}.el-detail-back:hover{color:var(--text)}.el-detail-back svg{width:14px;height:14px}.el-detail-hero{background:var(--surface);border:1px solid var(--border);border-radius:16px;overflow:hidden;margin-bottom:24px}.el-video-wrap{width:100%;aspect-ratio:16 / 9;background:var(--surface-deep);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;position:relative;overflow:hidden}.el-video-wrap:before{content:"";position:absolute;inset:0;background:radial-gradient(ellipse at 50% 100%,rgba(204,4,4,.06) 0%,transparent 65%)}.el-mux-player{position:absolute;inset:0;width:100%;height:100%;z-index:2;--controls-backdrop-color: rgba(0, 0, 0, .4)}.el-play-btn{width:64px;height:64px;border-radius:50%;background:var(--el-accent);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform .15s ease,background .15s ease;z-index:1;border:none}.el-play-btn:hover{transform:scale(1.08);background:var(--el-accent2)}.el-play-btn svg{width:22px;height:22px;fill:#fff;margin-left:3px}.el-video-label{font-size:13px;color:var(--muted);z-index:1;font-family:var(--font-body)}.el-detail-meta{display:flex;gap:8px;flex-wrap:wrap;padding:14px 16px;border-top:1px solid var(--border);align-items:center}.el-badge{font-size:11px;font-weight:500;font-family:var(--font-sub);padding:4px 10px;border-radius:6px;border:1px solid var(--border-strong);color:var(--muted);background:var(--surface-deep)}.el-badge.primary{background:#cc04041f;border-color:#cc04044d;color:var(--el-accent2)}.el-badge.upper{background:var(--el-upper-dim);border-color:#60a5fa40;color:#93c5fd}.el-badge.lower{background:var(--el-lower-dim);border-color:#4ade8040;color:#86efac}.el-badge.core{background:var(--el-core-dim);border-color:#c084fc40;color:#d8b4fe}.el-badge.cardio{background:var(--el-cardio-dim);border-color:#fb923c40;color:#fdba74}.el-detail-body{display:grid;grid-template-columns:1fr 270px;gap:24px;align-items:start}.el-steps-container{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:20px}.el-steps-header{margin-bottom:18px;padding-bottom:14px;border-bottom:1px solid var(--border)}.el-steps-title{font-family:var(--font-heading);font-size:26px;letter-spacing:1px;margin-bottom:4px;color:var(--text)}.el-steps-subtitle{font-size:11px;font-family:var(--font-sub);text-transform:uppercase;letter-spacing:1.5px;color:var(--muted)}.el-detail-tabs{display:flex;gap:2px;background:var(--surface-deep);border:1px solid var(--border);border-radius:10px;padding:3px;margin-bottom:18px}.el-detail-tab{flex:1;padding:7px 10px;border-radius:8px;font-size:11px;font-weight:600;font-family:var(--font-sub);letter-spacing:.3px;cursor:pointer;border:none;background:transparent;color:var(--muted);transition:all .15s ease;white-space:nowrap}.el-detail-tab:hover{color:var(--text)}.el-detail-tab.active{background:var(--surface-hover);color:var(--text);box-shadow:0 1px 3px #0000004d}.el-step-list{display:flex;flex-direction:column;gap:10px}.el-step{display:flex;gap:12px;padding:12px 14px;background:var(--surface);border:1px solid var(--border);border-radius:10px;transition:border-color .15s ease}.el-step:hover{border-color:var(--border-strong)}.el-step-num{width:26px;height:26px;border-radius:50%;background:var(--el-accent);display:flex;align-items:center;justify-content:center;font-family:var(--font-heading);font-size:13px;color:#fff;flex-shrink:0;margin-top:1px}.el-step-label{font-size:11px;font-weight:600;font-family:var(--font-sub);color:var(--el-accent2);text-transform:uppercase;letter-spacing:.5px;margin-bottom:3px}.el-step-text{font-size:13px;color:var(--muted);line-height:1.6}.el-step-text strong{color:var(--text);font-weight:600}.el-sidebar{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:18px;position:sticky;top:16px}.el-sidebar-title{font-family:var(--font-sub);font-size:12px;font-weight:600;letter-spacing:1px;text-transform:uppercase;color:var(--muted);margin-bottom:14px}.el-diagram-wrap{display:flex;justify-content:center;margin-bottom:14px}.el-diagram-wrap svg{width:130px}.el-diagram-wrap>div>svg{width:130px}.el-legend{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}.el-legend-item{display:flex;align-items:center;gap:8px;font-size:11px;color:var(--muted)}.el-legend-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0}.el-legend-dot.primary{background:var(--el-accent)}.el-legend-dot.secondary{background:var(--el-accent2);opacity:.55}.el-legend-dot.synergist{background:#888;opacity:.4}.el-tips{background:var(--surface-hover);border:1px solid var(--border);border-left:3px solid var(--el-accent);border-radius:8px;padding:12px}.el-tips h4{font-size:10px;font-weight:600;font-family:var(--font-sub);color:var(--el-accent2);letter-spacing:.5px;text-transform:uppercase;margin-bottom:8px}.el-tips ul{list-style:none;display:flex;flex-direction:column;gap:5px;padding:0;margin:0}.el-tips li{font-size:11px;color:var(--muted);display:flex;gap:6px;line-height:1.5}.el-tips li:before{content:"✦";color:var(--el-accent);flex-shrink:0;font-size:8px;margin-top:2px}.el-empty{text-align:center;padding:60px 0;color:var(--muted);font-family:var(--font-sub);font-size:13px;letter-spacing:.06em}.el-pr-panel{display:flex;justify-content:center;padding:12px 0 4px}.el-pr-card{display:flex;flex-direction:column;align-items:center;gap:6px;background:var(--surface-deep);border:1px solid rgba(204,4,4,.25);border-radius:16px;padding:32px 48px;width:100%}.el-pr-icon{width:48px;height:48px;border-radius:50%;background:#cc04041f;display:flex;align-items:center;justify-content:center;margin-bottom:8px}.el-pr-icon svg{width:22px;height:22px;stroke:var(--el-accent2)}.el-pr-weight{font-family:var(--font-heading);font-size:52px;line-height:1;color:var(--text);letter-spacing:-1px}.el-pr-weight span{font-size:20px;color:var(--muted);margin-left:4px;font-family:var(--font-sub);font-weight:500;letter-spacing:0}.el-pr-label{font-family:var(--font-sub);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--el-accent2);margin-top:4px}.el-pr-sub{font-size:12px;color:var(--muted);font-family:var(--font-body)}.el-panel-empty{display:flex;flex-direction:column;align-items:center;gap:6px;padding:40px 20px;text-align:center}.el-panel-empty-icon{font-size:32px;margin-bottom:4px;opacity:.6}.el-panel-empty-text{font-family:var(--font-sub);font-size:14px;font-weight:600;color:var(--text)}.el-panel-empty-sub{font-size:12px;color:var(--muted);max-width:260px;line-height:1.5}.el-history-panel{display:flex;flex-direction:column;gap:10px}.el-hist-item{display:flex;gap:12px;align-items:flex-start;background:var(--surface-deep);border:1px solid var(--border);border-radius:10px;padding:12px 14px;transition:border-color .15s ease}.el-hist-item:hover{border-color:var(--border-strong)}.el-hist-date-col{flex-shrink:0;width:44px;text-align:center}.el-hist-day-num{font-family:var(--font-heading);font-size:22px;line-height:1;color:var(--text)}.el-hist-month{font-family:var(--font-sub);font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--el-accent2);margin-top:2px}.el-hist-weekday{font-family:var(--font-sub);font-size:9px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-top:1px}.el-hist-divider{width:1px;align-self:stretch;background:var(--border);flex-shrink:0}.el-hist-content{flex:1;min-width:0}.el-hist-day-title{font-family:var(--font-sub);font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;display:flex;align-items:center;gap:6px}.el-hist-week-tag{background:var(--accent, #c0392b);color:#fff;font-size:10px;font-weight:700;padding:1px 6px;border-radius:4px;letter-spacing:.3px;flex-shrink:0}.el-hist-sets{display:flex;flex-direction:column;gap:4px}.el-hist-set-row{display:grid;grid-template-columns:26px 1fr 1fr;gap:8px;font-size:11px;align-items:center}.el-hist-set-num{width:22px;height:22px;border-radius:50%;background:var(--el-accent);color:#fff;font-family:var(--font-sub);font-size:10px;font-weight:600;display:flex;align-items:center;justify-content:center}.el-hist-set-val{color:var(--muted);font-family:var(--font-sub)}.el-hist-set-val span{color:var(--text);font-weight:600}@media(max-width:900px){.el-detail-body{grid-template-columns:1fr}.el-sidebar{position:static}}@media(max-width:600px){.el-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}}